Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe
   Only a quarter of cantaloupe...

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1. MAKING A DEAL WITH YOURSELF  One of the toughest decisions you can make is the one to go on a diet.  Never make deals like “I won’t cheat” or “no  repeating of past mistakes”  If we make deals like this, one little slip means total failure, and a binge usually follows.  Instead make deals like ask for help when you need it, from a coach or friend. Make a deal to set short term...

Fats and Oils are a group of naturally occurring organic compounds called triglycerides. They are oily, greasy, or waxy substances that, in their pure state, are normally tasteless, colorless, and odorless. Fats and oils are lighter than water and are insoluble in it. They are slightly soluble in alcohol and are readily dissolved in ether and other organic solvents. Fats are soft and greasy at ordinary temperatures, whereas fixed oils—as distinct from essential oils and...

Many people can’t stick to healthy diets and constantly fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Of course, these people tend to ignore their own mistakes and fail to realize what prevents them from losing weight. But there are ways of working around these problems and if you do not want to turn into one of these groups, then you should stick to these pointers....

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.  These parents feel that the kids will just not eat the food.  If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now?  If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken...

I'm going to show you how to build muscle quick. A lot of people want to build muscle, but really don't have the slightest clue on how to do this. There is a lot of misinformation out there when it comes to training our bodies and I think this is the main reason people don't even try anymore. They gave it a try once, but failed miserably. Surprisingly, if you just pay attention to the "big guys" at the gym, you can learn a lot about what it takes to put on muscle quickly. I'll...

The Green Tea (Camellia Sinensis scientific name) is a Chinese variety of Long Jing, rich in health benefits, such as polyphenols and catechins, which are substances that help with a draining effect and antioxidant.

Green tea began to be used 3,000 years ago in China for its remarkable health benefits. Since ancient Chinese knew that green tea had the power to cure a headache, and helps eliminate toxins and preserve youth. But for years no other culture had given importance...

Many people think sports drink and energy drink are the same things but they are made for totally different consumers.

Most of the time we end up buying energy and sports drinks. We usually buy these products without knowing the difference between energy and sports drink. Many a times energy drinks are bought to have instead of a soft drink or to quench thirst but in reality that is not the purpose of energy drink. All you are doing is taking in lot of calories without making...

The delectable, creamy and flavorful unsweetened chocolate is an aspiration of each dieter and can have flavorful low calorie sweets when involved to South Beach or Atkins dieting, and that places a quality low calorie chocolate in superior necessitate.

A sugarless chocolate is obtainable in bars, chocolate truffles and in bunch of boxes of chocolates. Top quality makers as the Whey chocolate supplies low calorie chocolate that is yummy to numerous dieters looking for low...