Want to achieve a destined balance in your life? The Diet Control is the answer for it Control on Diet has wonderful power to make the hormones to be in balance and be contained in a flourishing range. Want to balance your diet then there is a best way to

Balance your diet with Zone (Balance) Diet. It is the Zone (Balance) Diet’s goal to support one person attain a healthy, better, and longer life.

When you hear the Word Zone Diet, the word...

Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it - makes a significant difference in the way that you look, feel and develop. Food is also crucial to energy in the gym, and is often the unnamed culprit in a bad workout session.

But barring sticking with cans of tuna and cooked yams, or chicken breasts and brown rice,...

Many people are thinking of starting a new diet or doing a cleanse to get off on the right foot in 2009.  I wrote about weight loss in my December newsletter and will continue to post updates on my blog every week.  Internal cleansing can be a great way to start off a weight loss program.  However, everyone can benefit from a cleanse at least 2 times per year.  Here are just a few of the symptoms that are commonly caused by a toxic load -...

The Benefits of Cold Drinking Water

In today’s market, when you are thirsty there are a multitude of companies that want you to use their beverage to quench your thirst.  They use a variety of ways to persuade you to buy their products, like celebrity endorsements, flashy packaging, promise of great taste, and, in many cases, a strong dose of caffeine.  While many of these drinks may taste good and give you a boost, they are usually over priced and somewhat...

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack - Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil...

What are the best fruits to put in a smoothie if I want to get the most antioxidants in one serving?

All fresh fruits are good options. Firstly, aim to consume at least two portions of fruit a day, but you can happily increase that to four.

I would also always suggest those that are in season. And, if you are looking to get the most value, then always go for variety. Remember fruits are also typically nutritious in a variety of other ways. They...

The Lemon detox diet recipe seems to be the detox diet recipe that is in the greatest demand. As this recipe has had massive exposure on UK and American television many think that this is the ultimate detox diet recipe.

The lemon detox diet recipe involves taking a lemon drink several times a day and abstaining from other drinks and foods of any kind. This does to say the least worry me!  Imagine someone who has a heavy junk food diet and probably a high caffeine intake going...

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.

Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape.

Here arefive healthy eating tipsfor women over 40:


Healthy Eating Tip 1 – Do Not...

Chronic alcohol abuse symptoms can show early signs of real potential health problems such as loss of muscle tissue, loss of memory, and loss of testosterone, just to name a few.

Alcohol also affects every cell within your body, and if this condition stays chronic, it will start to kill cells, and once a cell is dead, it stays dead.

Alcohol is a toxin and will travel through your bloodstream into every organ and cell in your body. Liquid vitamins and minerals, because of...

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group. OA is a very frustrating and painful condition that affects an individual's freedom of movement.

Osteoarthritis of the knee causes a roughening and thinning of the cartilage, the semi-hard tissue that...