If you have become part of the band wagon of nutrition, you have probably caught yourself being very careful of the foods you put in your system. If this is you, there is no easier way to lose weight or become healthier than just learning about nutritional facts which are located on the backs of most food packages. Not every single item with have that nutritional facts section located on the food but you will find that most foods do provide you with those facts.

Noticing what...

Whey is one of two major sources of protein found in milk and makes up around 20% of the protein in Cow's milk, by weight (the other is casein, which makes up 80%.). Up until the mid 1970's, the whey constituent of milk was considered a waste product from the manufacture of cheese, and was simply discarded. It wasn't until modern filtration processes became available in the 1980's that the full nutritional value of whey protein became apparent. Whey protein is comprised of four major...

The word “diet” isn't very fun. In fact, you may start to feel deprived just thinking of it. One very positive thing about the candida diet is that it is still possible to create delicious and satisfying meals with candida-friendly ingredients, even if you can't have your beloved hot fudge sundae and sugary breakfast cereals.

With ingredients like lean meats, fresh veggies, heart-healthy fats, low-sugar fruits and sugar-free dairy products, you can make meals the whole...

Can high satiety foods help you lose weight? There are a lot of reasons that cause people to become overweight and the most obvious reason is overeating. Why do we overeat? Food has become an item that replaces joy and activity. It has become a celebrated item that we use to reward ourselves and to celebrate. Food is wonderful but it's also very abused. Losing weight can happen when you begin to look at food as fuel instead of as a reward.

Snacking usually isn't...

Triphala is rich source of iron (Fe), manganese (Mn), calcium (Ca) and Vitamin A (retinol). It is an excellent herb for the eyes and is extremely good for the digestive system. Triphala purify the blood, enhances the hemoglobin level in the blood and raises body’s immunity. It is good for the hair and makes it shiny and strong. Bitter or tickta in taste, the usual intake of triphala, improves overall physical condition. Trifla can be steamed in a pressure cooker. Add fried onions,...

MonaVie manufactures its juices under the strictest Good Manufacturing Practices. Our Acai is processed at a facility in Brazil that is both HACCP and ISO 9001 certified. Hazard Analysis Critical Control Point is an internationally recognized and recommended approach to food safety that anticipates and prevents hazards associated with ingredients.  ISO 9001 is a set of international standards for both quality management and quality assurance that has been adopted by countries...

Carbohydrates become Good or Bad only in the way we use or misuse them.

Carbohydrate-reduced or carbohydrate-free diets appear to work on the surface. Carbohydrate affects blood sugar levels more than protein and fat.

Carbohydrates that contain only one sugar unit (monosaccharides) or two sugar units (disaccharides) are referred to as simple sugars. Carbs also hold water, which is useful and when carbs are reduced, the body effectively loses 'weight'...

The word is out about the secret of Megan Fox to lose weight. This is the apple cider vinegar-and she claims that it is very effective.

Apple cider vinegaras Fox claims is a natural way to lose weight without you having to exert a lot of effort on your part. It is said that drinking this condiment is considered an easy alternative to following a very strict diet and exercise regimen. What is good about taking on this regimen is that it will save you a big amount of money since the...

The Anthony Robbins diet is called the alkaline diet. Anthony "Tony" Robbins, is a well known book author and a proponent of optimal performance, health and energy, overcoming fears, persuasive communication, and enhancing relationships. He is also a big advocate of the alkaline diet. That is why the alkaline diet is also known as the Anthony Robbins diet.

Before I knew about alkaline diet I was very miserable. I turned 31 and I felt always tired and low on energy....

All of us need to eat healthy food to live a healthy life. The key lies in knowing not just what to eat but also how much and when to eat. Eating Healthy is not about strict diet philosophy, staying idealistically thin or to keep away from the food you love. It is about eating right, feeling good, having more energy, and keeping fit. It is important to have well balanced diets which contain good supply of carbohydrates, high fiber foods, water, vitamins and minerals, proteins as well as...