How the Atkins diet affects the concentration can be summed up simply; it does not affect it positively. Rather, it can do anything but have positive affects on the person following the diet. This occurs due to a loss of the nutrient you need to concentrate and focus clearly while working on any form of problem solving. Especially during your first week, expect to feel very light-headed by the third or fourth day,

Does this mean the Atkins diet does not work? No, it does work. The...

Is it true that mothers and their daughters' resemblance on BMI is a sure thing?  It's easy to assume that a daughter might take after her mother's eating habits and have a similar BMI as her mother, for many reasons.  But they might not be the reasons you'd think.  But first, let's make it clear what BMI is.

BMI or body mass index is nothing more than the measure of a person's weight in relation to her height.  A person's weight in kilograms is divided by a...

Everyone can use some help losing weight at times.  Fortunately, the diet and fitness industry has boomed in popularity, so there is no longer a stigma in asking for professional assistance with weight loss.  Now you can hire your own private chef, nutritionist, or personal trainer to assist you with all aspects of losing weight.  Each of these has their own specific expertise, so think about exactly what you need to change before hiring an expert for help losing...

You've been noticing in the mirror that your clothes just don't fit the way you want them to. Maybe it's been gradual over months or even years but now you're realizing and saying to yourself, "I need to lose weight real world solutions where are you?" If so, there's no time like the present to find a program or regimen that fits your needs and helps you to lose weight.

Sometimes real world solutions are a part of the complexity that we encounter in our daily living and...

If you are overweight, chances are you want to know about some loose weight quick secrets that will allow you to drop some unwanted fat from your body in a hurry. Gaining access to this hush-hush information doesn't have to be difficult or a hassle for you once you understand that there is loose weight ideas available to you in more than a few places. It is important for you to understand the difference between true weight loss secrets and diet plan gimmicks that just waste your time...

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?  Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra.  Fortunately, rapid weight gain is possible through only natural methods.  This is not only healthier, but will save you a ton of money on supplements over the course of a...

Nuts are good for us.  They contain protein, vitamins and minerals, and are a good source of healthy fats. They're rich in carbohydrates, antioxidants and fibre and also provide B vitamins, vitamin E, calcium, magnesium, phosphorus, potassium and other valuable nutrients.   Nuts are also a great dietary source of healthy monounsaturated fats.  Nuts are definitely part of a healthy diet.

Most people don't eat enough of them, which is partly due to their high...

It is well known that there is a correlation between drinking water and weight loss. The human body is made up mostly of water and therefore requires it to operate in the best possible capacity. The majority of people do not drink enough water. Since the body is made up of water and requires it for health, it plays a key role in the body's metabolism, which is its ability to burn fat.

The liver is the main organ responsible for processing fat, but when the body does not have...

Your objective for optimum weight reduction while remaining healthy is to eat carbohydrates that are as close as possible to the organic state. You should avoid carbohydrates that are processed or refined. These foods have very little nutritional value and have damaging effects on your body

The Food Pyramid

Among the most effective resources utilized for details utilized to decide the best foods to eat optimum weight loss and a healthy body is the Food Pyramid. Great sources...

Take a walk down your local grocers produce aisles and you are bound to see a wide variety of regular and organic food choices. There is debate whether organically grown goods are of a better caliber; both in taste and nutrition, than regularly harvested food choices. Here are several of the benefits of incorporating organic food into your diet today.

To begin the main benefit to organic or organically grown food, which includes fruits, vegetables, dairy, and meat, is that there...