Are you curious how to lose more fat from your arms, legs, back, butt, thighs, belly and body as a whole? If so then this article will reveal exactly how to lose all body fat for good. Were you aware that most weight loss diets will not keep weight off because of 1 fatal flaw they almost always commit. Find out what this is and how to lose more body fat.

The 1 sin that most diets commit

The major problem with most diets is that they focus on lower...

Meals that have high glycemic levels are responsible for a higher insulin output which would then store more glycogen and fat. As a matter of fact, meals that contain high glycemic levels will cause the blood glucose to raise two times higher than a low glycemic meal even when both meals have the same amount of calories. High glycemic meals are less filling, lead to feelings of hunger sooner or increased meal size as opposed to low glycemic meals.

Some studies have revealed...

Taurine in energy drinks brings up a question among nutrition experts of whether or not Taurine is harmful or beneficial.  Taurine is an amino acid (or at least referred to as such) that has free reign in the bloodstream as well as all other body tissues.  The mere mention of “amino acid” categorizes it as part of the body’s structural proteins but in this case it is not true.  It is, however, one of the most abundant free form amino acids in the...

This article is about how the candida diet and weight loss is a quite common due to the fact that virtually everyone who cleanses Candida will also as a result lose weight. The amount of weight that you can lose if you cleanse Candida is typically anywhere in the region of 10-30% of your body weight! Of course this is all based on individual body weight and someone who weighs 110 pounds would not be expected to drop 30% of their body weight! If you want a rapid solution to cleansing...

Incorporating a salad into our daily diet is very beneficial to our health. We can be very creative by adding our favorite vegetables, leafy greens, fat free dressing and nuts. A salad is something that is very simple to make and it can bring us a few steps closer to meeting our daily vegetable requirement. Here are a few other benefits that we can gain from consuming a delicious mixture of greens each and every day.

An increase of fiber is one of the benefits we gain from...

You've probably heard of a new way to lose 25 pounds in 3 weeks on the Rachael Ray show. The best way to lose that much weight permanently is through something called calorie shifting. Unlike every other diet which focuses on minimizing calories and lowering the amount of calories consumed daily, which means you slow down your metabolism as a result. Calorie shifting focuses its attention onto the real problem. A slow metabolism. In this article I'll give you a breakdown of how calorie...

The acai berry is a phenomenal health food that everyone from Oprah Winfrey to Rachel Ray has been raving about. The berries are full of nutritional goodness, but you won’t find them in your local grocery store because the berries are native of the Brazilian rainforest. To enjoy the benefits of an acai diet, you need to suss out of the best places to buy acai products.

Acai berries spoil within about a day of being harvested. There’s little chance of the berries...

Those of us that crave sugar know just how addictive sweet foods are and how they can lead to weight gain and low self esteem as we continue to eat and eat even though we do not feel hungry. This craving for saccharin food has a number of different sources, some physical and some psychological and understanding these causes is key to understanding how to stop sugar cravings.

There are two physical reasons for sugar cravings:

• Adrenaline

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer,...

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...