There are many reasons why people go on a diet but to make your reasons more substantial, you need to know why ‘to lose fat' should be the primary goal. Just saying you want to weigh less is not enough because it needs to be clear to you why less weight is better for reasons other than esthetic ones. So without further ado, here are 7 reasons why to lose fat should be your main objective:

1. Being fat puts you at an increased risk for cancer –obesity has long been...

Our liver acts as a natural detoxifier of our body with the aid other organs to help eliminate harmful toxins through urination and fetal excretion. It can do its functions well as long as the flow is continuous and toxins will not accumulate to hinder its well and effective performance. It is very important not to abuse the natural filter of our body but instead, allow it to function at its best by giving extra care to our organs. Liver cleanse naturally , in giving proper attention to...

When starting a program like the Master Cleanse, it is important that you be aware of the detoxification process you're about to get yourself into. Although most of the Master Cleanse Programs contain enough vitamins and nutrients to sustain you for at least 10 days, there is no harm in knowing what supplements you can take to further your health while on the Master Cleanse. But can vitamins and supplements be taken with the master cleanse supplements ?

In some cases in the Master...

Whole foods diet plan is one of the most simplest and effective diet plan for weight loss. The whole foods diet plan is sometimes referred to as "Clean Eating". The premise of clean eating is to eat foods that are as close to their natural state as possible.

For example, whole, natural, organic fruit, vegetables and meat would become the main staples of your diet, plus moderate amounts of whole grains. Highly processed and refined foods, including manufactured...

When it comes to weight loss you are bombarded with diet plans and how each one works. But what does really work. There are so many people that lost weight and so many that are still struggling to do it. For those of you who are still trying and have tried everything there is still hope. Don't give up, you still can lose weight. There are many plans that can help you lose the weight, the problem comes in trying to find the right way to do it.

How to start?

First learn how to...

If you're wonderinghow to save money on organic meat, you're not alone. Many families would like to eat better foods while still living frugally and saving money on their grocery bills. It may seem that all the deals are on processed foods and junk items -- but that's really not the case. There are many creative ways to save money on organic meat, chicken, and eggs.

• Buy organic, free-range beef by the half or quarter steer. Don't have a large freezer? Split it with a...

Hi, I've been colon cleansing for a few years now and have seen the benefits first hand. I have become very interested in the topic and have carried out a lot of my own research. Most of my friends have now been converted and they have all thanked me for it, so I thought I'd share my thoughts with the web.

Why a lot of people cleanse their colon is for a number of reasons, but include:

1. Remove rotting faeces
2. Remove parasites
3. Prevent build up of...

The hardest part about losing weight is getting those few pesky pounds off. In the beginning the weight flies off. As time goes on the weight seems to slow. The last pounds seem to be the hardest. Everything you try just doesn't do it, the weight seems to stay. Let's talk about how to get around this.

Exercising

Exercising is a great way to get the extra pounds off. Try to exercise at least 3-4 times a week for about 40 minutes or more. The reason you want to exercise more...

I always seem to have love handles and belly fat. I wanted away to lose the belly fat and to get rid of the love handles. I decided to join a gym, I did crunches everyday for a month, but I never saw results. I still had my love handles. I don't get it; I think I am doing the right things. I decided to add running into my exercise routine. I ran every other day for a month. I would wake up early in the morning and run for 2-3 miles.

The next month I really didn't see a change, I...

Vitamin B12 helps in making healthy red blood cells and it is also a key contributor in your body to the formation of cells. It is an important part of your nerve cells too. You can find B12 in food products like meat, shellfish, dairy foods etc. Usually most of the people are not worried about their supply of B12 but there are some people who need to take the vitamin in order to maintain their health. Here are some of vitamin B12 benefits.

Function:

One of the vitamin B12...