According to the Journal of the American Medical Association, reducing recent research sodium intake has a limited effect in lowering high blood pressure and a minimal effect on people with normal blood pressure. However, in the United States is finding out that a moderate sodium intake combined with a higher intake of potassium, calcium and magnesium, minerals that are found in fruit, vegetables and low-fat dairy products, offers more significant benefits for reducing high blood...

Aries

Aries women start new diets with enthusiasm, but easily give up if they don`t lose weight fast. The best diet for Aries women consists of fish meat, fresh salads, and fruit juices such as apple juice or grape juice that keep their high metabolism under control. Aries men should have a diet rich in carbohydrates, which offers them the energy they need. Their diet should also be varied, so the boredom - that so easily occurs with this zodiac sign - is being avoided.

Carbohydrates certainly are and have been the most controversial type of food in the American diet today. Are carbs good? Are they bad? What is a good carb? What is a bad carb? It is very confusing for most people. Carbohydrates are, however, one of the most varied of the three nutrient types. Carbohydrates include starches such as bread and potatoes as well as sugars. They also contain things we think are good for us, like fruits and vegetables and of course everybody's favorite...

You ask me how far this is true, well I would say it is as true as we know "Sun always rises in the east and sets in the west!" So improve your knowledge and clear all misconstrued facts, you must read this article. I hope you will get some idea about how carbohydrates, health and weight are interrelated!

Carbohydrates are very essential for our body. Carbohydrates render fuel to most of our major organs including brain and kidneys. A carbohydrate splits up into...

The Grapefruit Diet is a quick and effortless way to drop weight, at the same time as rising in general health and wellness. Recognized in the 1930s as the Hollywood Diet, the Grapefruit Diet has been called a fashion diet by many. The theory behind the grapefruit diet is simple enough. The fruit, it is claimed, contains an enzyme that actually helps you burn fat. However, a revise in 2004 by Dr Ken Fuijioka and the nourishment and Metabolic Research Center at Scripps Clinic establish...

Weight loss has become big business in this country as the number of overweight people increases. Meal replacement shakes are just one of the types of weight loss products that are growing in popularity. They have always been around, but they are being taken more seriously in recent years.

A meal replacement is normally a high protein bar or shake that is fortified with vitamins and nutrients. They are meant to be eaten in place of a meal. Medifast and Slimfast are examples...

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Fruit has a different meaning in different contexts. In botanical terms, fruit refers to a ripened...

An upset stomach is an affliction that is common in people of all ages and walks of life. Stomach problems can be caused by a myriad of problems, big and small, including stress, food poisoning, food allergies and problems with digestion. Sometimes it is the littlest thing that you would not even think about that is causing your discomfort. Here are several natural ways to deal with an upset stomach.

Sometimes, it is not the food you are eating, but the lack of food...

Were you aware that a system currently exists that can have you lose 15 pounds in 2 weeks permanently! It's true, best of all it doesn't require exercise or counting calories, just the opposite in fact, this diet needs you to eat to make it work. I'll explain exactly why in a moment.

How can I lose 15 pounds in 2 weeks?

It's easy, by calorie shifting . Haven't heard of it? It's essentially a diet that focuses on boosting your overall metabolism as opposed to simply avoiding...

Are you curious how to lose more fat from your arms, legs, back, butt, thighs, belly and body as a whole? If so then this article will reveal exactly how to lose all body fat for good. Were you aware that most weight loss diets will not keep weight off because of 1 fatal flaw they almost always commit. Find out what this is and how to lose more body fat.

The 1 sin that most diets commit

The major problem with most diets is that they focus on lower...