Vitamins and minerals are substances the human body needs to function; they are taken from diet and they represent major nutrients categories together with fatty acids, protein and sugars. Most nutritional supplements contain a balanced combination of vitamins and minerals, with the mention that some products are more specialized than others. Thus, there are supplements that only include one essential mineral and a vitamin that helps to its metabolism. Thus, calcium depends on vitamin D...

It's not a secret, we all know that nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or lose body fat. Ironically, only 3% of the people involved in bodybuilding or fitness are capable of fallowing a specific nutrition plan.

But today, things are about to change for you...

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

As long...

Eggs provide certain health benefits aside from providing the protein you need each day. The protein factor is perfect for dieters because eggs make you feel full after eating them. In fact, eating just two eggs in the morning has been known to reduce caloric intake by up to 400 calories according to the Rochester Center for Obesity in Michigan.

Another benefit eggs offer is that they provide eyesight protection. Because eggs contain the antioxidant lutein, which is packed...

Wheatgrass is a commonly found herb in India and is known for its nutritional value. It is known, as Triticum aestivum in its biological terms. It contains enzymes like protease, cytrochrome, amylase, lipase, transshydrogenase and SOD (super oxide dismutase). Besides these enzymes, it also contains all the essential amino acids especially alanine, asparatic acid, glutamic acid, arginine and serine, which are helpful in providing good amount of protein in body.

Wheatgrass is...

Hemp Protein Powder- Seems to be the buzz word for vegans in to the health and fitness arena. You can see why though, can't you? It's a vegetarian source, it can be organic, it has high amounts of "good" fats [EFA's by means of omega 3] - in effect it is the ultimate super vegan food, right?

Well, yes and no; depending on which side of the fence you sit. Hemp Protein is ideal in many ways as it is packed full of nutritional goodness, doesn't taste too bad, is easy to...

Following my tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off.

Nothing we recommend is extreme,our recommendations are extremely healthy.The fact is, our 21st century diet, high in sugar salt,and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years.Our ancestors diets consisted of a...

Cholesterol is thought to become a problem for people over 40. Although this is not strictly true (as some children and young adults can also have high cholesterol), it is often the consequence of eating the wrong types of foods for many years. Certainly the metabolism has begun to slow down and the person is probably not as active as they used to be. They are probably well advanced in a career and have responsibilities, like a mortgage and children to raise, so it becomes easy to lose...

A Couple Of people observe that ingesting whey protein powder may be truly advantageous for promoting muscular tissue more instant. Yet, others as well have encounter with them not being definitely competent at all. The trick is that people necessitate employing them with an exercise routine as well as eating plan. The torso will get bigger by eating a pleasant diet. Once this is in place, an individual can add on supplements to boost the gains.

A bodybuilder's diet is...

Availability of health food has made life much easier for the increasing number of fitness-freaks in the world. Increasing number of companies today cater to the fitness requirements of different age sections of people. However, one name that stands out is Solgar.

These food supplements help to make the essential nutrients available to the body. This is important because as the health consciousness is rising, the stress levels are also at a high, especially among the urban...

Of the innumerable herbs and herbal amalgamation used in the ayurvedic system of medication, triphala holds as exalted status as no other drug does. Intensely entrenched in the Indian culture, it was trusted as a multi-purpose drug by the primeval people and is relied upon by millions even nowadays. Known as “phalatrik” and “vara” in Sanskrit, triphala is a amalgamation of the pulp of three renowned fruits or herbs — amalaki (Emblica officinalis), haritaki...