Mealtime is one of the most important times of the day. While you often have to rush through breakfast and lunch in order to tend to work duties, dinner is a meal that can usher in relaxation and enjoyment after a busy day.

For people living with candida-related health problems, dinner is way to provide your body with the nutrition it needs to make it through the night. Have you ever wished you could work in your sleep? Well, with the right candida dinners, you can actually work...

Does theEODD dietwork?

So, I had heard of Jon Benson's Every Other Day Diet (EODD diet) at the gym and blew it off as some sort of weird weight lifters thing. I couldn't see myself eating only every other day. I had head of intermittent fasting before and had tried it once, but then a friend of mine told me that theEODD dietplan was not really an eat every other day diet but instead the name Every Other Day Diet (EODD diet) was poetic license to...

Natural Sugar

Table sugar provides you almost nil nutritional value and adds empty calories to the plate. Recognizing this fact, more and more people are turning away from table sugar and going towards other sweeteners. At the same time, even artificial sweeteners have been found to have a number of disadvantages, one being increased craving for sweet foods.

Uses of Natural Sugar

Every year thousands of sugar-addicted Moms resolve to reduce...

Cases of anemia are becoming stronger by day. So adjusting your diet to make it iron rich, or more specifically iron adequate is essential. It would thus be appropriate to discuss the preventive measures in perspective of different age groups, gender and physical requirements.

Beginning with infants, who have little variety to choose from, breast milk and not cow’s milk, is recommended since infants absorb about 50% iron from breast milk in comparison to 12% from...

Nutritional Armor - It would be nice if you could put on armor everyday to protect your body from all those things which would harm it. Cell research has shown that free radical damage causes early aging, and free radicals come from the environment. The good news is that nature holds secrets like the Acai berry which can be consumed and become a natural armor against free radical damage.

When you read Acai facts, it's hard to believe this amazing fruit has not been used...

Many people waste their money, time and energy trying to lose weight with pills that don’t work. It’s about time people know more about a weight loss product before they buy so that they have a guarantee that they will lose weight successfully.

The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking that you are not hungry so that you feel full and you will not eat or eat a lot less. If you have struggled with food cravings,...

In this Strip That Fat diet review we'll take a look at what you get with the program, whether or not the diet works and what kind of results you can expect if you try it. Let's get going!

One thing that makes Strip That Fat different than many other diet plans on the market is that it was specifically designed to help you lose fat. Most diets focus on losing weight - and if you are like most people you probably think that is what you want. However, when you go...

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people...

There is an infinite amount of research that is documented on the web that can be referenced if you have any doubts whatsoever regarding the amazing benefits of Acai. It is being proclaimed the world's number one superfood, and for a very good reason.

Acai berry has an abundance of minerals, vitamins, amino acids and it is high in fiber and antioxidants. Some naturopaths are even going so far as to say that you could almost live off Acai berries if you had access to a fresh...

The notion of ‘healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight is a little further-fetched, yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.

Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart...