So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they're good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer's and...

Obtaining gluten free must not be difficult. Celiac disease doesn't have to cast out an individual forever from enjoying delicious goodies, in particular that most delightful of all type of candy that is chocolate. Don't give up that creamy, delectable and gratifying gluten free chocolate is being made.

Maybe, individuals have desired for an obtainable way to buy this type of chocolate without committing times of day in candy stores searching it down. Nowadays, gluten...

You may have been drinking green tea your whole life, but have you ever wondered about the possible health benefits it offers? Green tea can be found almost everywhere: in tea bags all over drug stores, in convenience stores, it is offered in most restaurants and lately, the green tea has even found its way into cosmetic products and other beauty and skin care products such as lotions and body creams. If one is to equate the proliferation of green tea products to its benefits, one can...

The500 calorie dietis the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. Go to your doctor first.

Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is...

We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood... Blueberries!

Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how...

Fasting has many health benefits, that have been confirmed over the centuries by both Muslim and non-Muslim scientists:

Fasting is an effective detoxification therapy. it allows the body to work on removing the toxins and other impurities, which developed during the whole year and from the unhealthy eating habits.

Fasting helps reduce weight and burns deposited fat.

Fasting also normalizes the digestive system.

Fasting can also clear many skin problems....

Weight loss shake is a simple and healthy solution to reduce weight. A smooth means to have an active and flexible routine is to consume protein shakes to alternate a meal in a day to preserve a hearty body.

Soy protein shakes are a quick as well as nutritional solution for at least one or two repasts in a day and can be a smart meal to stabilize. It just necessitates a couple of minutes to blend a shake. The most favorable way to make this is with the help of a liquidizer,...

A lot of people believe that it is important to detoxify one’s body at least once a year. They are right! Our bodies absorb toxins from the air we breathe, the food we eat, and from many other daily activities. The buildup of these toxins is said to contribute to many illnesses, ranging anywhere from cancer to diabetes. Detoxifying your body helps you reduce the risk of developing certain illnesses and it makes you feel healthier all around.

The best way to start a...

No one can undermine the value of health food. Particularly in today's world, their value has greatly increased; so much so that it would not be wrong to state that they have actually become part and parcel of modern lifestyle. The reason for this is not difficult to understand. In the changing times, our body needs certain special qualities which traditional diet may not be able to provide. Modern lifestyle is such that one is prone to afflictions like stress, tension, blood pressure,...