There are two treatments for panic attacks – medication and psychological therapies. Some people advocate the former while others support the former; some insist on a combination of the two. It all gets a bit confusing so how do you know which treatment course to follow?

First of all, there is no single approach that suits everybody when it comes to panic attacks and anxiety disorders. A cornerstone of effective therapy is that it is individually tailored to the person after...

Mind control means taking complete command over actions and thoughts of another person without his/her consent.

Generally, a victim gives up basic social, religious or political beliefs, and attitudes. He is led to accept very contrasting ideas. On the contrary, brainwashing is the term used to refer to the state of being persuaded or mobilized by propaganda.

To date, there are misconceptions regarding mind control. Some people believe that...

You might be wondering what this Emotional Freedom Technique (EFT) thing really is?

In it\'s simplest form, EFT is an energy balancing technique for emotional problems. EFT is similar to acupuncture but does not use needles. Instead it uses a tapping sequence on various meridians.

EFT was created by Gary Craig, a Stanford educated Engineer, after he learned another technique promising rapid and continued relief from emotional issues. Unfortunately, he found that...

One thing I can say about being a mother-- no two days are ever alike. A
day as a mother brings happiness, joy, tears, discipline, but most of all in
it brings love. We mothers must be well prepared for each day. We must keep
our minds and eyes open to changes and adversities that may happen. That is
why it is so vital to apply the Word of God to our lives daily, so we can be
equipped parents to raise children who will live productive lives.
As a mother and...

If you want to raise children with high self-esteem, you will notice that doing so is very much about raising your own self-esteem. Your children will learn your habits, whether these are habits that are supportive of a high self-esteem or habits that pull their self-esteems down. They will notice how you think and how you feel about yourself and they will adopt the same way of thinking about themselves. Furthermore, they will also notice how you think and feel...

In life, all people regardless of their age, sex, belief, etc, surely must face and tackle problems. This problem solving mechanism is a unique feature, that only present in human and has been with every body since they are born. Babies must face problems related to basic survival on their first days on earth. When they grow up, still they have to face problems related to social relationship, learning their first “ABC” and many more. The same pattern continue until they...

Depression can affect just about everyone at any age, but most adults who are affected by depression in the workplace are between the ages of 24 and 44. Many will not realize they are depressed, many will know they are probably depressed but don’t get help and only a small percentage of the people who think they might be depressed actually get the help that they need. Sometimes it takes the encouragement of an acquaintance or friend in the workplace to get a depressed...

There comes a time in many people’s lives when they find that special someone. They date, they get married and then they can’t wait until they have a little bundle of joy. Many have claimed that the first kid is usually the hardest. This is probably true. After all, it is the couple’s first child and they have never raised one before. Doubt can arise during the nine months, but in the end the child arrives and it starts. While newborns can be incredibly cute, they can...

Due to new thoughts the old ones change. If someone understands some aspect in a wrong manner, his error can be warded off by showing him right thinking via logic, proof and examples. If such a person is not extremely vile behaved, indolent, incited or arrogant, it is relatively easy to help him discard wrong thinking. Ordinarily when one realizes the truth, false beliefs disappear from one’s thinking. Of course it is an entirely different story if someone persists in clinging to...

Spiders, snakes, heights, confined spaces, flying, thunderstorms or even public speaking — everyone knows someone who has a phobia. Maybe you're a sufferer yourself. TheCollins English Dictionarydefines a phobia as an 'abnormal, intense and irrational fear of a given situation, organism or object'. Typical symptoms include dizziness, heart palpitations and a sense of terror. When the stimulus appears — sometimes it only needs to be thought of — the person...