Telling yourself that you are ready to quit is an importantstep. But let's be honest: How many times have you made a NewYear's resolution, only to break it by mid-January? And how manytimes have you started a diet, only to sneak in chocolate cakelate at night, when no one's looking?

Breaking an addiction is hard work, and you're going to betempted to cheat. That's why one of the smartest things you cando when you're ready to quit is to tell everyone you know aboutyour...

You can smoke this electronic smoking device anywhere your heart desires. The electronic cigarette is a tar-free way for smoking.

->Try electric cigarette risk free at

Electric cigarettes give you the same amount of nicotine as a regular cigarette but there are no additional preservatives or additives that can harm your health.

And one of the great things about an ecigarette is that it is more cost effective for your wallet than normal cigarettes are and...

Smoking is More than Just A Physical Addiction

During this day in age, it is no surprise: smoking kills. One in two lifelong smokers will die from this detrimental habit, but yet they continue to smoke. Why? Is death not great enough of a deterrence? Most smokers assume that they cannot quit only because of the physical addiction [to nicotine], but in all actuality, this type of addiction is just the tip of the iceberg. Smokers need to understand that it is actually...

Stop smoking weed. See the difference you can have in your life. Earn the respect of your family and colleagues. Do the activities that you loved to do. Learn how to stop smoking marijuana. Take action now and stop smoking pot TODAY!

The first thing to understand about the addiction to cannabis and learning how to quit smoking weed is that the pot itself is not chemically addictive. (Unlike tobacco, cocaine or other hard-drugs)

So there is no physical need for you to smoke...

/? " Eletronic Cigs

If you are a smoker one of the best things you can do for yourself is to quit smoking. Many smokers have either thought about quitting or tried to quit within the past year but did not succeed. Why is this? It not only hurts the smoker but the people close to him or her. For most, nicotine has such a strong hold on their life that quitting seems to almost be impossible. Well it is NOT impossible. Millions of smokers have quit smoking and stay quit. You can...

Many people who quit smoking do gain some weight as a result, and while a just a few extra pounds may not be a big deal, you may want to take steps to avoid becoming too big. Excessive weight gain and being overweight, as we all know, are bad for us. You don't want to give up one unhealthy habit, only to replace it with another. So what can be done to curb this unwanted side effect ofquitting smoking, and why does weight gain occur in the first place?

Why The Weight Gain?

It may be out there somewhere, but I have yet to see a Hollywood movie that featured a scene where someone is smoking an electronic cigarette. In recent years, cigarette smoking in movies has been frowned upon, and any that do contain “smoking” scenes tend to receive an awful lot of criticism, because of course movies are said to be very influential in what is considered trendy and what is not.

Actors smoking in movies are often considered bad role models in this...

Smoking is one bad habit which doesn´t go away easily. Only through proper hypnosis mechanism applied it will get vanquished. Hypnosis deals with psychological feelings of human beings.

Sessions which are created to quit smoking habits involve suggestions, hypnotherapy techniques and positive affirmations. These suggestions given by hypnosis are so valuable and they help in making a person quit smoking within no time.

In these sessions positive thoughts are...

Breathing is one of the most crucial processes of the body. As such, any health attack on the respiratory system may threaten one’s life significantly. This is the very reason why all people should take care of their lungs diligently and responsibly. However, this is often not the case. It is observable that most people do not put much care into what they breathe in. As a result, respiratory diseases all over the world abound.

One of the most common threats on the...

What are the smoking facts?  Smoking can kill you, and your cigarette addiction can also kill others.

If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.

All addicts engage in denial and rationalization.  You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is...