There are several reasons why people look into quitting smoking. In this article, I am going to share two of them that had bothered me for a long time before I quit. The first reason to give up smoking is the damage on the personal image. As we all know, many of the long term smokers have a smile with dark teeth. But the damage will not only go to the image but also be done on the health of the teeth.

The tooth surface will be eroded by the tar. They are difficult to remove...

This is an informative article about the electronic cig.  Many smokers do not want to get cancer.  So they are turning in their conventional cigarettes for the new, electronic cigarette.  This battery operated device gives the sensation of smoking and delivers nicotine without any of the carcinogens, tar, or poisons that are in all cigarettes of today.  The solution that is vaporized is 99% water and 1% nicotine.

With no tobacco involved and no actual...

Smoking is a terrible habit that's hard to stop. It's harmful to both the smoker and those who are in close proximity to them. After a person is addicted, it's hard for them to stop smoking. In spite of all the reminders about the harmful health effects of smoking, many people still enjoy the habit of smoking. People shouldn't have started smoking in the first place. As you are all aware, after you are addicted to nicotine, it's hard for you to get it out of your system. Many...

What are the true stop smoking facts? Will your health really improve once you quit smoking? Here are just a few of the things that happen in your body after you take your last drag on a nicotine filled cigarette. The benefits to your health actually kick in as quickly as twenty minutes after you quit. You will see an immediate drop in your blood pressure and an increase in your blood circulation. Your pulse rate will drop and in just one day after quitting, you reduce your risk of...

Ugly facts of smoking in women

It’s essential that each and every woman takes care of her own health and well being. Giving up smoking is an important way to begin this approach and is strongly recommended by doctors to decrease the chances of serious health problems for women later in life. Some smoking related health problems can cause infertility as well as fatal diseases like cancer.

How does smoking affect women?

Women smokers suffer short term repercussions...

Before you quit smoking, you have to be mentally ready. It is meaningless to start the smoking cessation, if you are not ready for it.

While you mentally prepare yourself, make sure to take appropriate action against the physical withdrawal symptoms that come because of the lack of nicotine.

Willpower alone will often not do it. You will probably need a little help too. You can find a lot of products that will remove the worst urge to smoke. Those products (like...

I am just an ordinary guy that happened to make the bad decision to start smoking at an early age. I smoked cigarettes for over 15 years. If I can quit smoking, so can you. You don't need any crutches like the nicotine gums or anything else. You can and should do it cold turkey!

First and foremost, if you want to quit smoking, you have to WANT to quit.. If you do not want to quit, then you will not be successful. Quitting smoking could possibly be the best thing you could ever do...

A lot of people don't bother trying to stop smoking once they have started. I think it is because they are unaware of all the bad things that can happen. Not only are they unaware of the bad things that can happen, they don't know how to stop. Smoking can effect everyone around, and not just the person smoking. This is also known as second hand smoking. Second hand smoking is just as dangerous, as if the person was really smoking in real life.

Smoking really damages your body. It...

There are many obvious reasons to becoming a nonsmoker: your health improves, you have a longer expected life span, insurance costs are lower and then there is all the extra money you will have from not buying cigarettes. Plus you can avoid getting COPD... and trust me, if you keep smoking you will suffer from this disease.

With all these reasons you think it would be easy to give up smoking. On top of that, we haven't even talked about what secondhand smoke does to your...

Cigarette smoke contains immeasurable dangers to your well being! Whether you smoke first hand or are near second hand smoke, it all has negative effects on the body. Countless different researchers have confirmed the terrible effects that smoking has on your well being, and especially on the bodies of those who have smoked for a long time. Countries worldwide are constantly installing anti-smoking laws into place. What reasons do you need to get you to give up smoking? Your teeth are...