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How many times have YOU TRIED TO QUIT SMOKING?

How many more times than that have you found yourself saying'I want to quit smoking'?

Not as easy to give up smoking as you thought? More stressful and taxing than you anticipated?

Rest assured that it can be done. There are many smokers, myself included, who have successfully stopped smoking regardless of how much they smoked or how long they had smoked tobacco. These...

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If you can just answer this question, then you know whether or not you value your life. Smoking kills, and that's the most important fact you need to know. Plus, it not only kills, it kills painfully, and it will affect not just you but the people you expose your smoke to, and your family who will have to deal with the pain and suffering of an ailing family member with cancer.

Let's look at the facts. A pregnant woman or a young...

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As I found that I was finally ready to take the stop and give up tobacco once and for all, I was immediately overwhelmed by all of the medical options for aiding me toward my goal. One item I came across is a new creation called the stop smoking shot or injection. This is one of the newest medical solutions and options for combating nicotine addiction and overcoming tobacco once and for all.

The stop smoking shot works by using...

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Smoking withdrawal, better knowing as nicotine withdrawal symptoms, is a reaction of the body to the lack of nicotine that it is used to having. Anyone that quits smoking can expect to experience smoking withdrawal for at least a week or two, and sometimes longer. Being ready to deal with these physical difficulties is a huge asset that can help you overcome the symptoms and eventually succeed in your "quit".

Nicotine is a...

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There are several things you should considering when choosing a stop smoking hypnotist. A hypnotist can set up shop after only a few weeks of classroom or online training. He can have a certificate from any of the online schools that offer hypnotherapy training. I have read many statistics on people who want to quit smoking and the most alarming statistic was that people who try to quit smoking on their own without any help only succeed...

If you are looking to quitting smoking with little efforts, then you should know what smoking truly is and why you should quit before you take the decisive step. This article is going to share some harmful smoking effects that have caused me to quit and will constitute the reasons for you to give up.

The first harmful effect of smoking is that it delays our action. Each time when we come up with something that should be done, our first response would be "after I finish...

Clean Your Lungs Even If You Still Smoke

Aside from the brain, the lungs are the most delicate organ in the body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time...

How to quit smoking weed. Hmm.. that almost sound counter intuitive. But contrary to some popular belief, there are those who want o quit smoking weed. There reasons could be many. Or it could one main dominating reason. Here are some things we do know. It is a mind thing. Smoking weed could be a gateway drug. And smoking weed has a way of taking away your drive. What we will aim to do is give some insight on how to kick the habit from a mental standpoint.

First you need to have...

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you...

Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Smoking cessation has major and immediate health benefits for men and women of all ages. Quitting smoking decreases the risk of lung and other cancers, heart attack, stroke, and chronic lung disease. Smoking cigarettes is to be stopped while using these devices.

Smoking, high blood pressure, high cholesterol, physical...