QUIT SMOKING - STOP SMOKING FOR GOOD

While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information can actually do for you. It actually serves the purpose of setting you up to be confident as you approach the date when you need to quit smoking. If you have a grasp on the amount of time it could take you to quit, it will prevent...

Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.

In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on...

Everyone has their own individual story to tell as to why they want to quit cannabis. My reason was because I had gotten into a rut of smoking it all day, every day. Late at night or early morning, utterly convinced I enjoyed it, I would sit, roll and smoke joint after joint. As the years rolled on cannabis seemed more like self-prescribed medication to keep me calm than the fun, recreational drug I once considered it to be. Knocking on my dealer’s door became a symbol of need and...

Everyone knows that smoking is a deadly, expensive habit. The bad news is that people start it when they are too young to know better, then find themselves with a hard habit to break. The good news is that many people have kicked the habit, and if you really want to, you can, too.

First, it's all right to wean yourself off cigarettes over a period of weeks, but you must decide from the start that your ultimate goal is no smoking at all. If you manage to quit completely for a few...

Many a times, we often come across people puffing and enjoying smoking cigarette. Do we feel good when the smoke containing chemicals, insecticides, explosives enters our respiratory system? The answer is going to be no. Then what is the reason that the person who smokes relishes each puff?

There are many reasons; a smoker gives, such as having the feeling that he looks cool or smart while smoking or smoking shall help in weight loss. Some people also give the excuse that...

Everyone knows by now how risky it is to smoke cigarettes, but few know what effect smoking a cigar has. Is cigar smoking less or more dangerous than cigarettes are? Smoking cigars on a regular basis is dangerous for your health. Studies have shown that cigar smoking can cause cancers of the lungs, oral cavity, larynx and esophagus. More recent studies seem to indicate that pancreas cancer is also caused in some instances by cigar smoking. Heart and lung diseases have an...

Electronic smokeless cigarettes allows you to breathe again. They contain none of the dangerous toxins found in regular tobacco cigarettes, such as tar, carbon monoxide or any other thousands of toxins. There is nothing in them to clog and blacken your lungs. Smokeless cigarettes contain mainly water, nicotine and propylene glycol (a common additive in food coloring and cake mixes). So in effect, electronic smokeless cigarettes are the perfect smoking cessation product as they give you...

STOP SMOKING AND STAY SLIM

A RADICAL AND BRILLIANT 3 STEP PROGRAMME FOR THE PSYCHOLOGICALLY HOOKED

"If all we needed to do to give up and stay slim was to slap on a couple of patches, look at pictures of tar-filled lungs and eat sensibly, then we'd all have done it years ago"

The two biggest problems most people face when trying to stop smoking are a fear of weight gain and adjusting to a new lifestyle. You know smoking is bad for you but so is...

Smoking relates to all sorts of illnesses and smokers gum disease is just one of them.

Numerous studies have long established the damaging effects of tobacco and cigarette smoking in a person's overall health. When it comes to dental health, smoking is one of the major causes of serious oral problems such as mouth cancer as well as smokers gum disease.

Smokers gum disease is the infection of the gums, which is aggravated by smoking. The condition of smokers gum...

The New Year is around the corner and many of us will be making resolutions. Every year, the top three New Years resolutions are to quit smoking, lose weight and handle finances better.
Most smokers will not keep their New Years Resolutions to quit smoking. How many times have you put give up smoking on your New Year resolutions list?

I put quit smoking on my New Years Resolution list every year for 10 years. My husband and I had a ritual every New Years Eve. I would...