We all know that too little sleep can have detrimental effects on our daily lives, but did you know that too much sleep can also have a negative impact on your well being?  Over sleeping can also weaken our immune system making us more susceptible to getting common colds or the flu.  You do not hear people complaining about getting too much sleep too often, it’s usually the other way around.  However, getting more than 9 hours of sleep a night may leave us feeling...

Sleep deprivation is acutely stressful and it can be deadly. It can disorientate; it can muddle your brain and cause you to become emotionally unstable; it can even kill you.

Yet millions of long suffering parents worldwide have a child who tortures them every night with a snoring racket that can rival the noise of a chainsaw in full swing.

But more importantly it’s not just you, the parents, who suffer sleepless nights when your child snores at this decibel...

For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs.
If you're tired of awakening at every little sound, maybe it's time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is annoying, there's no reason you can't ease your insomnia with a few sleep-enhancing tricks.

Determinant Matters to View Once Buying a Mattress

Common people occasionally incline to take over the grandness of buying a mattress . For these people they may believe that it seemingly merely buy will not have whatsoever distinguished upshot on their day by day lives. But is it really as though?

Let us add into consideration the other factors why acquiring a mattress is truly a extremely determinant thing and one that should never be facile placed apart or...

If there is one thing that a person is all too willing to sacrifice in order to finish the job, prolong the video game and TV time, or simply have fun with friends, that is going to be sleep. Many think that sleep is just a luxury that one can easily give up.

In reality, however, sleep is as important as food and shelter. You may be able to survive for years without watching television or playing videogames, but you cannot stay healthy and well if you skip sleep even for...

Want to optimize your time, while still maintaining high energy levels? I have often wished I could get rid of sleep altogether in order to have more time in the day, unfortunately this is simply not humanly possibly. However, you can optimize the amount of time you sleep.

The average adult needs about 8 hours of sleep a night, any longer and you'll be dragging all day. The key is to figure out exactly how much sleep you need. Many people are able to sleep just 6 hours a...

If you find yourself waking up with sore jaw muscles or a headache, you may be suffering from bruxism — the grinding and clenching of teeth. Bruxism can cause teeth to become painful or loose, and sometimes parts of the teeth are literally ground away. Eventually, bruxism can destroy the surrounding bone and gum tissue. It can also lead to problems involving the jaw joint, such as temporomandibular joint syndrome.

Bruxism is when you clench or grind your teeth.

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases productivity drastically. Since it affects productivity, it also affects the county economy. Therefore, it is extremely important to address this issue and find a solution to it as soon as possible. People with insomnia cannot go to sleep even if they are exhausted and when they finally do...

About Leg Cramps

A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.

A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one’s case. But, the damage in the muscles...

Unlike the ticking clock swallowed by the crocodile in Peter Pan, however, you’re unlikely to hear it. If you could, though, you’d hear a gushing release of hormones, your pumping heart and bubbling blood pressure at all time to get you in the right stare for going to sleep or waking up.

Your body clock normally works to a daily 24 hour cycle and controls the release of hormones, blood pressure and heart rate plus when your body wants to go to sleep and...