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Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue.Millions of American suffering from sleep deprivation.
Most experts recommend7 to 9 hoursfor adult, and up to10 hoursfor adolescents and teens per night. Although, of course, it's not easy to convince a...
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While coffee is a major staple for many people who want to stay awake, not everyone drinks it or even wants to use caffeine. There are methods of staying awake without caffeine, however.
Get some exercise. Staying active will keep your blood pumping and give your body more oxygen, keeping you alert. You do need more than a few crunches though, so try jogging around the block or doing some jumping jacks to get that adrenaline flowing.
Enjoy some fresh air. Whether...
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My Sleep Apnea Cure®
How I permanently cured my Obstructive Sleep Apnea in 30 days without drugs, surgery, machines, pillows or appliances.
If you’re reading this, you or someone you love is one of the estimated 18 million Americans who suffer from some form of sleep apnea, like I did . The following is how I permanently cured my Obstructive Sleep Apnea (OSA) in 30 days without the use of drugs, surgery, machines, pillows or appliances.
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How do I wake my children up for school?
If you are like many parents, going back to school may not be a wonderful event. In the majority of cases, children have been staying up later than the normal bedtime for school, sleeping late in the morning, and of course are not on any type of schedule. This just means you will be the one telling them to get up in the morning, shaking them over and over again to get them out of bed, and then stressing out trying to get them to hurry...
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At first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very old, is actually called parasomnia. All of us, at one time, have actually experienced at least one type of parasomnia in our lifetime.
Uncovering The Truth About Parasomnia
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As you may know, if you've already been diagnosed with this condition, UARS mimics 'sleep apnea' (otherwise known as obstructive sleep apnea), because the symptoms are nearly identical, namely excessive daytime drowsiness and difficulty with early morning arising. Snoring is also a very common symptom that is often present in both UARS as well as sleep apnea. Sleep apnea differs from UARS however, in that it is characterized by periods of 'apnea' or 'hypopnea' which happen...
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Want to optimize your time, while still maintaining high energy levels? I have often wished I could get rid of sleep altogether in order to have more time in the day, unfortunately this is simply not humanly possibly. However, you can optimize the amount of time you sleep. The average adult needs about 8 hours of sleep a night, any longer and you'll be dragging all day. The key is to figure out exactly how much sleep you need. Many people are able to sleep just 6 hours a...
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What would you do if you can't fall asleep for the night or worse, for a few nights?
Indeed, you'll feel awful and grouchy if you lose sleep the whole night. Thank goodness for the invention of sleeping pills - you hit the sack and sleep like a log throughout the night.
So you start popping sleeping pills, thinking you found a cure for your insomnia? Is it really? No, do not depend entirely on sleeping pills for they can create undesirable side effects while...
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If you or your loved one has a snoring problem then the my snoring solution chinstrap may be the answer to your prayers. My wife has a terrible snoring problem and I suffer from never being able to get a good nights sleep. We have tried almost everything. Nothing seemed to work for long. Most nights I will sleep on the couch just to get a little sleep. Of course this makes me very irritable and I preform poorly at work. She never sleeps well either since she will constantly wake...
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It is essential that each and every person has a good night sleep for atleast seven to nine hours so that he or she will wake up the next morning with a lot of fresh energy that will in turn determine the mood for the whole of the succeeding day. In this fast-paced world where people run ahead of time to achieve their preset goals and appear to be under severe stress, it has become more and more difficult to have a sound sleep in the nights. I would like to share with you...
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