Due to extensive work weeks and more stressful lives, getting a restful night sleep is a challenge for many. However, poor sleep and restless nights may be a thing of the past thanks to tart cherries.

Ongoing research suggests the tart cherry has a number of natural health benefits including reducing inflammation in the body and reducing pain due to gout and arthritis. In fact, no other fruit or vegetable has been found to date to have the natural anti-inflammatory properties...

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases productivity drastically. Since it affects productivity, it also affects the county economy. Therefore, it is extremely important to address this issue and find a solution to it as soon as possible. People with insomnia cannot go to sleep even if they are exhausted and when they finally do...

Sleep bruxism is also known as nocturnal tooth grinding. Sleep Bruxism is a sterotyped movement disorder characterized by grinding or clenching of the teeth during sleep. This will cause the damage of the teeth. For many people, bruxism is an unconscious habit. The disorder has also been identified as nocturnal bruxism, nocturnal tooth-grinding and nocturnal tooth-clenching. The 8% of adults grind their teeth at night. Grinding can be noisy enough at night to bother sleeping partners....

Continuous Positive Airway Pressure (CPAP) is the "gold standard" of treatment for patients with sleep apnea . The CPAP machine works by using pressure to send air flowing through the nasal passages, keeping the throat from collapsing during sleep—the main reason why individuals with sleep apnea stop breathing periodically throughout the night.

Why is this important? Most of us are aware that a good night’s sleep is essential. REM Sleep, the time during...

Did you know that one of the best natural ways to grow taller is sleeping? When we were kids we always hear our mom say "Go to bed early so you'll grow up fast". How many of us would have followed if we only knew that sleep is the simplest way we can increase our height.

If only our parents explained how sleeping can help us we wouldn't have stayed up all night reading or watching TV. So what has growing taller have anything to do with sleeping.

First, if you...

If you’ve been diagnosed with obstructive sleep apnea (OSA), characterized by stoppages in breathing as you sleep, one of the treatments you may be offered is CPAP. The Continuous Positive Airway Pressure treatment is usually the first choice prescribed by many OSA specialists. While it is a successful way to treat OSA, many people have problems with continuing to use it.

Because it requires a mask that fits over the mouth and nose each night while the OSA...

Many people experience trouble sleeping. There can be numerous reasons behind a sleepless night. Lack of exercise, poor diet, stress, hectic lifestyle, and several medical conditions can all lead to a restless night. We may not be able to solve some of the reasons behind our sleep deprivation; however, there are certain diet changes we can make in order to make bed time more pleasant.

When it comes down to bed time, there are certain foods that we should avoid. We are all...

First thing to know is, what is Asperger's disease? Before you try to treat a sleep disorder, or associate it with having Asperger's, make sure you know that the child experiencing sleep issues actually has Asperger's disease.

This disease is a neurological condition belonging to autism spectrum disorders. Most common effects are those relating to motor skills. They will be uncoordinated, and will have difficulty doing things that comes natural to most children.

Most people have probably heard the oft said statement "we spend one third of our lives sleeping". However, we frequently read claims from health experts that Brits are not getting enough sleep, which is leading to an increase in stress and illness in our lives.

So what's so important about sleep anyway? Well - one way to understand how important sleep is, is to look at what happens when we don't get enough. Most people will be familiar with the effects of short...

Listening a person who snores can be amusing, it can even be irritating. But if you're living with somebody who snores, a relative or a family member maybe, then the noise might convert really upsetting. Whenever you can't have a sound night sleep and all of the time get up many times in the middle of the night by a sound that could be as loud as a lawnmower or a jet engine in action, then you have to thinkf about anti snoring devices as a remedy to solve the problem.

Here...