An automatic CPAP machine, also known as an APAP or Auto-PAP or Auto-CPAP machine, is a new improvised version of CPAP machine, used to treat sleep apnea. The Auto-CPAP machine in Toronto provides regular flow of air pressure at a customized adjusted level. Thus, while the traditional machine provides air pressure at a constant level, you can increase or decrease the air pressure using APAP.

How does an Auto-CPAP differ from CPAP?

Continuous Positive Airway Pressure is perhaps the most widely practiced treatment for sleep apnea. However, using CPAP is not exactly a cake walk, especially for first time users, what with all the tubes, hoses and mask attached to you, not to forget the strange noise emitting from the machine. In fact, a large number of people discontinue their treatment within the first couple of weeks due to difficulties in tiding over this discomfort. This is very hazardous as your sleep disorder,...

If you have been diagnosed with sleep apnea, like it or not, you will have to get used to the CPAP mask. This mask is the most integral part of the CPAP machine and serves as an interface between the machine and you. It is through these masks that the machine delivers pressurized air to your respiratory system.

CPAP masks are basically available in three variants, in Toronto and other places –full-face masks, nasal masks and nasal pillow masks, each distinguished from...

The snoring chin strap is a snoring device that is designed to stop people from snoring.  According to WebMD there are 45 percent of the population who snores and 25 of the 45 percent are habitual.

This means about 20 percent do not really need to find a remedy as their snoring can be caused by a simple situation such as being very tired, a sinus reaction to the change of the season, etc. This means the snoring will eventually stop as that situation stops.

Ok people, the power is about to be in your hands.  So many people already HAVE the tools and knowledge they need to truly eliminate tiredness from their lives, but they lack to motivation and end up chasing hours of crappy sleep with coffee, energy shots, and other "quick-fixes".  However, what if someone was to tell you that making simple, non-obtrusive changes to several of your habits could leave you more alert, awake, productive, and not to mention in a better...

These are busy times, and we often run short of hours in the day. The worst mistake you can do, however, is cut down on your sleeping time.

Nobody quite knows why we need sleep, in scientific terms. All we know is we simply cannot do without it. And not only do we need it, we need it in copious quantities. Small children can pack in twelve hours and more of shut-eye, and while we adults do not have that luxury (alas!), we should still aim at no less than seven hours at the...

Sleep apnea is a common disorder which causes a reduction or obstruction of airflow during sleep. Apnea is when breathing stops or becomes reduced for ten seconds or more during sleep. This can happen several times during the night, sometimes as much as 30 times or more in an hour. While it is mainly prevalent among adults, rare cases have been found in children. Many people who suffer from this disorder aren't even aware of it and usually dismiss it as fatigue or snoring. Herein lies...

Sleep is "natural, temporary loss of awareness" necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost incessantly, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this quantity decreases to approximately 8 hours in...

It is significant, hence, to obtain an adequate quantity of sleep every night, since sleep also assists the body metabolize free radicals, which are thought to accelerate aging and cancerous developments.

Sleep aid

Stay away from stimulants like caffeinated drinks before going to bed. Avoid eating a grave meal at night. A light snack might assist if appetite causes you to wake up at night. Create a enjoyable, hot (body temperature drops when sleepy), noise-free bedroom with...

Sleeping is very vital to an individual's life. It is an activity wherein the body and mind is relaxed, all the body systems are put to rest, and it is an activity wherein we can find solemnity and peacefulness. As we sleep, the body itself stores energy and regains back strength. It also allows the cells in our body to regenerate and thus giving us a good and healthy body. Just imagine how people will look like if they don't get enough rest and sleep. Probably they will look like...