More than three million narcolepsy cases are present and however, as estimated by reports, about two hundred Americans are affected. However, only about 50000 cases are diagnosed officially by a physician. It is regarded that this disease, Narcolepsy, is a very widespread one and is almost as widespread as the Parkinson’s disease. It is a condition which can be found in men or women of any age group. However, the symptoms are easily recognized only in teens or young adults who are...

Snoring is not a small problem. In fact, a lot of relationships have ended simply because one spouse cannot endure the incessant snoring of the other. If you have heard your wife or husband or your roommate complain about your nightly vocalization, then maybe you need to do something about your problem already. Besides, snoring does not only disrupt your sleep, it prevents others from getting their much-needed slumber as well.

Basically, a snore is a noise created by the...

There is lot of researches made by Dr. David about snoring problems in Chicago. He analyzes what are the reasons and what are the treatments to stop snoring. Snoring is a disorder which may cause due to breathing troubles. There are remedies to stop snoring. Dr. David suggests 5 ways to stop snoring.

You should take care of your diet. Heavy diet at night will cause snoring. Dairy products can cause snoring. So avoid such products before you go to sleep. You can take low carbo...

If a person is suffering from sleep apnea which is a sleeping disorder characterized by stop breathing repeatedly during sleep, often for a minute or longer and as many as hundreds of times during a single night. Then the most likely recommended treatment will be aCPAP machine. A CPAP (Continuous Positive Airway Pressure) machines helps breathe more easily during sleep.


TheCPAP machinesdelivers a continuous stream of compressed air via a hose to anasal pillow,nose...

We spent one third of our life sleeping - an activity seemingly to be useless. But we need sleep as much as we need oxgen and food. Sleep is important to us : it increases one's work efficiency, extends one's lifespan, cures illnesses. One should not deprive him/herself of sleep.

But during our lives, we will experience some sleepless nights which are considered normal. But for some people, poor quality sleep is a recurring or even a lifelong problem.

When your...

Millions of people today are in serious sleep debt! An estimated 40% of general population are affected by insomnia, and about seventy million of that population comes from United States. Today, sleeplessness or insomnia affects children, teenager, and the rest of adults. Among adults, women have more difficulty sleeping than do men. The short term insomnia usually last for 1-3 weeks, and many of the causes are: common stimulant such as coffee or cola drink, use of alcohol, stressful...

You may not be aware of it, but the countless nights that you skipped sleep are actually accelerating your aging process. You may not notice it, but lack of proper slumber is making your eyes droop, forming wrinkles on your face, making your skin drier and causing your memory to fail from time to time. Probably, the underlying reason why you cannot remember the names of the street or simply where you placed your keys is your chronic lack of sleep.

Before you cutback on your...

Are you one of those who experience sleepless nights because your partner snores non-stop? Or are you the person who is snoring and wants to get over it, the cost-effective way? Get that odd noise out of your household today. Here are some simple cures for snoring.

To find a cure for snoring, we need to zero down on its cause. Research shows that snoring or stertor as it is medically referred to is cause by air vibration when it is forced through a small gap inside the throat...

Snoring can keep you and your spouse or roommate from getting a good night's sleep.  There are several products on the market to help people to stop snoring.  Several of these remedies come in the form of anti-snore pillows.  Typically these pillows keep the body aligned to keep the airway unrestricted and fit standard sized pillow cases.  There are several different pillow styles available which means you are likely to find one the works for you.

The most...

Fibromyalgia sufferers does not get enough sleep. They cannot achieve the regular sleep cycles needed to a complete rest. They tend to wake during the cycle where the body should be repairing itself.

What is fibromyalgia?
It is a condition where there is pain almost anywhere in the body; muscles, tendons and ligaments. It's a non progressive condition but symptoms vary widely from day to day, severe worsening of symptoms may creep in anytime. It affects more women than...