Introduction to sleepwalking

Sleepwalking (also called somnambulism) is a parasomnia or sleep disorder where the sufferer engages in activities that are normally associated with wakefulness while he or she is asleep or in a sleep-like state.

The sleepwalkers show a variety of behaviors, ranging from cleaning the house, switching the lights on-off, walking in the house or street, going places, talking as if in a ‘conversation’, shouting, abusing, throwing...

The things that you do, eat or think about are usually responsible for preventing you to fall asleep or stay asleep. You may not realize that bringing the work home or drinking coffee in the afternoon may be the reason why you feel you are being deprived of your precious snooze time. So the next time you head to a pharmacy to buy a pill for your sleeping woes, you may want to check first whether the things that you do, drink or eat are the ones causing your problem. Below are just some...

A popular treatment of sleep apnea in Toronto is nasal pillows. Nasal pillows are placed beneath the nostrils and deliver continuous regulated pressurised air from the machine.

Nasal pillows are the least bulky of all the masks. Since the tubes are connected to the nostrils directly, they do not induce claustrophobia. Their open design does not obstruct vision either. Even with the nasal pillow on, a patient is free to read, watch television or speak clearly as opposed to the...

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.

Sleep apnea is characterized by loud snroing and distrubed or interruped sleep...

Treatment For Sleep Apnea

There are three Types of insomnia and they're classified depending to the quantity of the problem:

Transient Insomnia.- Lasts relatively low than a single week, regularly only a few days.

Short Term Insomnia.- Lasts somewhere from what i read in one week to three weeks.

Chronic Insomnia.- Lasts for 3 weeks or further. Transient and Short term insomnia has several similar causes and they are: Short term worrying occasions such as being...

Have you been diagnosed with sleep apnea? Your doctor could prescribe one of two types ofsleep apnea machinesfor your sleeping disorder, a CPAP or BiPapmachine. Which one do you believe is the best? The CPAP has been a lifesaver, literally. Keeping airways open so those who have sleep apnea can sleep without the dangers of not breathing.

The Differences Between the CPAP and the BiPAP

The CPAP machine is designed to increase the pressure when you inhale to keep the...

Here is an extensive list of the causes of snoring. Bear in mind, as long as the substance or habit causes the relaxation of the throat muscles while asleep, snoring will occur as this is the fundamental principal of why it occurs.

Overeating and/or Lack of Exercise
Overeating and/or lack of exercise lead to an increase in fat around the throat. Obese individuals may not have the muscle tone needed to keep the airway open sufficiently at night to allow normal breathing, and...

Getting a good nights rest should be very important to everyone. The length of sleep is not the most important thing, but the amount of deep sleep and REM that we receive. Having the right bed for you can greatly increase deep and REM sleep cycles. An adjustable bed to get the perfect position you desire and a full memory foam mattress to relieve pressure points and fully support the body is an excellent step up in achieving the goal of getting a better night’s sleep. By having...

Also known as nocturnal sleep-related eating disorder or NS-RED, night eating disorder is not an eating problem strictly speaking. It is known as a sleep disorder type that enables people to eat while seemingly asleep. While sleeping, they could eat while in bed, or in some cases, roaming around the house or staying at the kitchen. The people suffering from this disorder are not conscious during NS-RED episodes. That is why night eating disorder is always related to sleepwalking....