If ever you have relied too much on the traditional tips to cure insomnia such as counting sheep, but that kept you even more agitated than before you started counting? Why did you ever believe you'll fall asleep to the sight of bleating woolly critters prancing over a fence anyway? But before you go reaching for that sedative, read on for these proven tips to cure insomnia so you may finally drift off to dreamland.

Tip to Cure Insomnia # 1: Get yourself checked.

Sleep Deprivation Syndrome is acutely stressful and it can be deadly. It can disorientate; it can muddle your brain and cause you to become emotionally unstable; it can even kill you.

And if you’re a chronic snorer, unfortunately you most likely DO suffer from this syndrome because your snoring prevents you from experiencing proper REM sleep.

Well, don’t despair! If you can spare just 10 minutes each day, you can be well on the way to putting a...

Snoring can keep you and your spouse or roommate from getting a good night's sleep.  There are several products on the market to help people to stop snoring.  Several of these remedies come in the form of anti-snore pillows.  Typically these pillows keep the body aligned to keep the airway unrestricted and fit standard sized pillow cases.  There are several different pillow styles available which means you are likely to find one the works for you.

The most...

Getting enough sleep is an important part of any fat loss program. The disclaimer here is that sleep alone won't help you lose weight in and of itself but when coupled with a healthy diet and exercise routine it is a powerful tool in anyone's weight loss arsenal. The reason for this is simple; your body needs a chance to repair and rebuild not only its musculature after a workout but also all its other vital systems, such as the immune and nervous systems.

It is during this...

A lot of people today sacrifice sleep hoping to extend their work hours, finish chores at home, study for exams, or simply play videogames or watch television. Although it is perfectly all right to miss a night or two of restful slumber, persistent or chronic sleep deprivation can create havoc in your system. There are a lot of serious illnesses that can be caused by lack of restful slumber, these may include mental problems and even cancer.

Furthermore, sleep is crucial in...

The most commonly prescribed treatment for diagnosed sleep apnea is the CPAP machine. CPAP stands for ‘continuous positive airway pressure’. The sleep apnea patient wears a specially designed mask when sleeping that uses pressure to send air flowing through the nasal passages. The influx of air keeps the throat from collapsing during sleep and allows the patient to breathe freely without stopping. CPAP minimizes or eliminates snoring so your partner can also get a better...

After a busy day, most of us are looking forward to get home and lay in our beds, on a nice, comfortable pillow. But do you often get up with a pain in the neck? It is actually caused by improper sleeping posture during sleep. The solution would be that of starting using neck pillows right away, instead of the regular models that have caused you the problem in the first place.

We should not neglect the importance of pillows, since they play an important part in the...

If you or your loved one has a snoring problem then the my snoring solution chinstrap may be the answer to your prayers. My wife has a terrible snoring problem and I suffer from never being able to get a good nights sleep.

We have tried almost everything. Nothing seemed to work for long. Most nights I will sleep on the couch just to get a little sleep. Of course this makes me very irritable and I preform poorly at work. She never sleeps well either since she will constantly wake...

People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes. Curing insomnia becomes easier if you first find out the factors that cause it.

According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer from insomnia. Studies show that the tendency to suffer from insomnia increases with age.

About 30 percent men and 40 percent women suffer from this sleeping...

The phenomenon of sleep has intrigued scientists for a very long time now. Many of its facets have been studied in detail and quite a few results have come to light. Although still a mysterious activity for us humans it has nevertheless been found that sleep has many positives associated with it.

For instance, a good night’s sleep replenishes bodies used up energy; it helps in augmenting memory, and helps in improving the learning capability of the human...