Sleep apnea is a sleeping disorder that millions of Americans suffer from. The disorder causes you to stop breathing repeatedly during the night. There are new ways to reduce or completely remove symptoms. This article will tell you how to treat sleep apnea.

Do you suffer from headaches, a dry or scratchy throat, and drowsiness throughout the day? Or, do you wake up frequently during the night gasping and choking? These are some of the symptoms of sleep apnea. If you answered...

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An antidepressant and a sleep aid?
I have major depression and insomnia. I own been on effexor, but think i call for a change. I also can't fall asleep at darkness easily. Any suggestions that work for others? thanks Please yak to your doctor. Antidepressants and sleep aids can be...

Answer for the following symptoms: Vertigo, Insomnia, slight ear sting and pressure?
I have the following symptoms: I had vertigo a few days ago...

Humans must fulfill his needs to survive his life. To fulfill his needs, he has to work. Unfortunately, if you are sick of working, you usually work at night and noon. Even, you become workaholic, so you forget a meaningful thing for your health, which is taking a rest or sleeping. In fact, less sleeping will cause a negative influence for your health, in both short term and long term.

Sleeping

Sleeping is a very important process for human because there is...

One of sleeping disturbances that is often underestimated is snoring. Snoring is a vibration that is produced when breathing while you are sleeping because there is a blockage in the upper bronchi.

It is estimated that 20% of men who are 30-35 years old snore every time they sleep and the percentage increases when they are 60 years old. According to David Fairbanks, M.D, an otolaryngology professor in George Washington University, enlarged amandel and flabby throat membrane...

Are you confused why the achievement of your child decreases, then his temperament changes? Actually, the case starts from his sleeping disorder. The case is just a projection of his restlessness when he is sleeping. Every night, he cannot get a profound sleep. As a result, the bad quality sleeping makes him experience his day with less energy and it influences his ability to study.

In the other hand, a profound sleep is a simple way to avoid obesity. In addition, a profound...

Nowadays its common to find that one is suffering from sleeping disorder . There are several definitions and types of sleeping disorders. But in general it means not getting proper sleep and sleeping without any time. You also must have experienced it sometime that you have gone to bed to sleep but not getting sleep. And you get sleep after hours or sometime never feel like sleeping at night. Its not a good symptom at all. If something like this is happening with you then you need...

For those who suffer from snoring, and the people that have to be around them, snoring can be a huge source of aggravation. And if you are a chronic snorer like I was for most of my life, clearly a stop snoring solution is in order. Even those who don't snore habitually have probably snored at some point due to a cold or some nasal congestion. Being the snorer or partner of said snorer that has to spend their nights sleeping next to them, it is completely understandable why they would...

Dieting and weight loss has surpassed baseball as America's national pastime. It's estimated that 2/3 of all Americans are officially overweight, and 1/3 are obese. Besides the routine bulges that you see on the outside, the presence of visceral fat (or belly fat)—not the flabby fat under the skin that you can grab—but the fat deep within your abdomen that's attached to your intestines, is thought to increase your risk of heart disease, diabetes, metabolic syndrome, high...

If your spouse or bed-partner snores and keeps you up at night, then you're not alone. Most people snore at least occasionally, while about 25% snore all the time. Snoring is a major problem that not only can affect your relationship, but your health as well (snorer and snoree).

Snoring may be a sign that you have obstructive sleep apnea, a condition where you literally stop breathing repeatedly while sleeping. Untreated obstructive sleep apnea can cause or aggravate depression,...

Proper breathing is fundamental to good health and vitality. It's also the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ultimately, death. Ancient Hindu cultures recognized this basic principle and developed very sophisticated breathing techniques that we now realize are scientifically sound when it comes to promoting optimal health, energy and life balance. These breathing concepts have spread across various continents...