Have you ever slept out under the stars and woken up to the sunrise? This method of waking up is the most natural process possible. It’s no surprise that “dawn simulating” alarm clocks have been developed. Waking up the way that our ancestors must have, with the rising of the sun, is biologically ingrained in our bodies – according to many experts. The gradual increase of sunlight from night until dawn helps to draw us gently from sleep, starting our bodies out...

Trying to stop snoring can be a hassle and frustrating. Especially when it causes you to get less sleep at night. So, what I'm going to do is share with you some home remedies for snoring. That way, you can sleep better at night without being awaken from your snoring.

The home remedies for snoring are:

1. The first remedy for snoring is to eat honey. You should consume a teaspoon of honey at night right before you go to bed. This is will help you stop your...

If you are one of those who are suffering from lack of sleep or insomnia as it is called in medical parlance, you must know the agony it causes. You keep on tossing and turning on the bed for that elusive to come and yet, it never comes. When you do finally fall asleep, it is already too late and the body’s biological clock takes its toll. A normal adult needs about 8 hours of peaceful sleep per day in order to perform their daytime duties normally. However, due to stress and...

This article is based on personal experience – the only kind I have!  About 3 years ago,  my wife suggested I see a sleep specialist upon waking to my gasps for air in the middle of the night.  She had gotten used to my snoring somewhat, but the gasping was creepy she said.  After my sleep study I was diagnosed as having “severe” sleep apnea (67 apneas per hour.)

Since using my CPAP machine, my apnea’s have been eliminated, but given the...

Sleep deprivation is acutely stressful and it can be deadly. It can disorientate; it can muddle your brain and cause you to become emotionally unstable; it can even kill you.

Yet millions of long suffering parents worldwide have a child who tortures them every night with a snoring racket that can rival the noise of a chainsaw in full swing.

But more importantly it’s not just you, the parents, who suffer sleepless nights when your child snores at this decibel...

Sleep disorders are a highly common medical issue that affects millions of Americans each year. While some people suffer from mild sleeping problems, such as the occasional nightmare, others have extremely severe sleep disorders that can negatively affect their health if left untreated.

Getting a good night's sleep is essential for feeling refreshed and alert during the day Did you know that the average adult needs eight hours of uninterrupted sleep every night in order to...

Are you looking for reviews of Stop Snoring mouth device like mouth guards? There is a wide range of products and exercise programs today that can help get rid of a person's snoring, and mouth devices are one of them. Some people snore every once in a while, while others have the habit of doing it every single night. Regardless, it can be bad for health and is also a nuisance for people sleeping around the person.

1. Elastic Madibular Advancement Appliance

This is...

" target="_self" Children and adults with autism benefit from weighted blankets because they calm the nervous system so they can relax and sleep. Melatonin is the chemical in the brain that helps us sleep. The science of how a weighted blanket leads to melatonin lies in the body and brain’s sensory processing.

People on the autism spectrum often have /?p=10" " Sensory Processing Disorder (a.k.a. Sensory Integration...

Another drawback is that sleep medication will stay in your blood stream, so you may not feel very "refreshed" the following morning. It can give you a hangover effect.

These drugs also carry a potential for abuse, which on increasing the dose can lead to unconsciousness, surgical anesthesia and at excessive doses, coma and ultimately death.

So before deciding that sleeping pills are the answer to your sleepless nights, think again.  Clearly, the...