Weren’t the '80s great? That decade was positively filled with so many new innovations. The MTV network, VCRs, the Nintendo game system, cassette tapes, and the "T"-top Trans Am [just to name a few] all exploded into a blossoming mainstream popular culture like atomic bombs. Ronald Reagan was king, and the economy was booming. Since then, however, the tables have turned-- and I'm not talking "turntables." MTV no longer plays music, VCRs have been replaced with...

It is a very popular sleep deficiency syndrome and ranks second in popularity. It affects people who have international flights and more so when the flight crosses different time zones. It is termed as the process of throwing the body's synchronization with the time off, especially when it is done in international levels because an complete day is thrown off or gained when you travel from Los Angeles to Sydney or Tokyo or Newyork to London because almost a whole day is lost or gained as...

“One sheep, two sheep, three sheep……….zzzzzzzzz.” Hey! Did someone just doze off into that grassy hillside where all those sheep like to spend their time jumping over fences? It’s true what you’ve heard. Counting sheep actually works if you want to find a method for falling asleep! This is due to a simple fact about concentration and relaxation. The mind tends to become focused and relaxed over an extended period of concentration and counting...

Sleep Apnea is a disorder that causes people to have difficulties sleeping. Symptoms include holding your breath in the middle of the night (sometimes for minute-long intervals) and snoring. This is a very serious condition, as it prevents oxygen from getting to the brain and the blood stream, which in turn, affects the heart. Severity of this condition ranges from light snoring problems to holding your breath for long periods of time for several intervals a night. Some minor effects of...

When we are talking about toddler sleep problems, we should definitely divide them into the difficulty to put the kids to sleep and the issues that may appear in a variety of forms over night. Many parents are frustrated when nothing seems to work when trying to put their toddlers to sleep: all of a sudden the little ones need to eat something, potty, listen to a story, get a favorite blanket or toy and so on. What exactly could one do to solve toddler sleep problems? There are various...

Some useful tips how to sleep well at night  even if you have money problems

By Dennis Fisher.

Because of the present financial crisis that is sweeping the world, many people have trouble sleeping night.  It is especially important, for the sake of your health, to enjoy good sound sleep during this difficult period. You need to be strong and healthy to deal with all the stresses. Healthy sleep is a vital factor in good health.

When you go to bed,...

Can Stop Snoring Exercises Stop Your Snoring?

Snoring aids, snoring devices and surgical procedure are the most common treatments to cure snoring. The drawback of these aides and devices are usually they are very expensive, especially if you’re using the wrong cure to your snoring. Worst still, sometimes these aides doesn't work, or it only temporarily stops your snoring. On the other hand, there are some inexpensive ways to help your snoring. Usually by practicing stop...

Snoring is chiefly caused by something impeding the passageways. However, by simply following a few stop snoring exercises you can fix this problem yourself. Yes, I did say yourself. You don't need an instructor or even a doctor to tell you how to do this.

Singing is a great way to carry out your stop snoring exercise. Just as long as you are exercising your throat, tongue and the roof of your mouth, you will be helping yourself at night. In fact classical singers actually...

During normal breathing, air passes through the throat on its way to the  lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a  person is awake, the muscles in the back of the throat tighten to hold these  structures in place preventing them from collapsing into the airway. During  sleep, these structures can fall into the airway causing snoring and obstructive  sleep apnea.

Sleep apnea is characterized by loud snroing and...

Do you happen to be one of the millions of people who experience sleep difficulties? Sometimes just falling asleep or staying asleep can be a task all in its own. The Centers for Disease Control (CDC) released the figure that nearly 500 million people suffer from sleep related conditions or problems such as insomnia. Instead of using over-the-counter or prescription sleep pills to attain the quality of sleep you’ve been looking for, it’s time to try the Ecotones Duet Sound...