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As a business owner, it’s imperative to stay healthy both physically and mentally.  If you’re a planner and think ahead, you may have systems in place which can handle your business during your absences.  However, illnesses wear away at your vitality and your passion for your business.  When that happens, regardless of the systems you have in place, business and profits suffer.

Now we’re not just talking about the costly effects of getting sick...

During the times when you think that your day just could not get any worse, but it does, do you feel like you are about to reach your boiling point? What do you usually do to release your tension? Anger is but a normal part of the human emotion. However, different people deal with anger in different ways, which is why it is necessary to determine whether you have anger management problems.

Build A Millionaire Consciousness

Anger which gets out of control can easily...

There were times when friends used to meet everyday and discuss various issues. People enjoyed attending seminars and conferences and networking was done mostly in the physical world. Meet, shake hands, say hello and begin talking. One could see who the other person was and look into their eyes. Now days we meet others on discussion boards. Discussion boards may at times relieve tension rather than increasing it, but that is not common. For a person with few friends in the physical...

Like the rest of the global village, Indians also experience anger, that raw, powerful emotion that seems to take over our lives, consuming our thoughts.

Indian people use an art therapy technique, drawing "mandalas", to help calm and express their rage in a careful and controlled way.

Mandala, is the Sanskrit word for "circle". Within this circle the Indians say there are no rules, a space in which you alone exist. A place where you can let your...

As I write this blog, I am eating a cherry turnover, watching an episode of "Life" and petting my cat.  How much enjoyment am I truly getting out of any of these thing?  I'm not savoring all 280 tasty calories in the turnover.  I'm not fully following the plot on Life.  I'm not hearing the purr or feeling the softness of Evan as I scratch his head.  Multitasking has its price.

How many items do you find yourself juggling throughout the day?...

Girlfriend Getaways are a wonderful opportunity to have the luxury of time with the very special women in your life. I try to plan one at least every year. At first it was hard to justify going away with my friends rather than my family. I started by tacking a few days on to a business trip so I wouldn’t feel guilty. Pretty soon though, not only did I recognize the benefits of these getaways, but my family did too – I was very happy when I returned. And that made it easier...

Maybe this sounds like a day you've had recently. You have a big meeting at the office this morning...and the alarm didn't go off. You stop at Starbuck's for coffee and the line stretches out the door! A fender-bender on I-95 brings traffic to a crawl. You finally get to work and some jerk pulls into the last parking space within earshot of the office, just as you're about to pull into it! You're about to give him a piece of your mind...and then you think better of it.

Are you...

If you're a parent you're no stranger to a distressed or angry child and the amount of intense emotions and/or loud negative energy that accompanies this. Have you ever felt rather helpless and perhaps a bit frustrated? Have you ever been sucked into the negative energy of it all and found yourself adding to the intensity from your own reaction to it?

Even more so if your child has been bullied or treated poorly by a friend, classmate or teacher and they come home hurt and...

Nervousness is a kind of state where a person usually forgets the surroundings and does something without their own knowledge. It is basically a disorder caused in the mind which tends to act in such a way. Nervousness can be normal or serious based on the situation. Nervousness is the situation in which people assume that they are in danger even if there is no problem. Nervousness usually occurs due to stress that carries around in our minds. It's another case when a person feels...