Feeling overwhelmed, overworked, overloaded and stressed are is all too commonplace nowadays. The problem is that these feelings are actually compromising our effectiveness, productivity and efficiency.

We get things done but at a cost to both the quality and quantity of work we produce and at a cost to our physical, mental and emotional health.

A proverb from the Dominican Republic says that,

"It's not the load but the overload that kills."

Yoga - Mediation is a core competence of India. Yoga-Mediation is a technique for overcome dualities, balance the mind and for living the life with totality.

Mediation is a technique (Process) which improve our awareness level as well as effectiveness of Brain (creativity of mind).

And See complete pictures and Adopt a better technique according to your mental Intelligence. And See complete picture:

Yoga Means integration Life is full of contradiction and surprises,...

Mind relaxation refers to the process of stress reduction with the sole aim of eliminating tension and enable you to achieve a calm and peaceful state of mind. Stress and tension are a result of the reactions to the events which threaten us. An accident, financial trouble and problems on the job or with family can lead to stress. The manner in which we deal with the social, family, economical and work related pressures has a lot to do with our mental health.

Mental stress has...

Most people feel the weight of the world on their shoulders when it comes to the stress of their job.  The stressful feelings of being in a job can overwhelm a person to the point of a nervous breakdown or worse.  In order to understand why our jobs cause us a large amount of stress we first must internal and external factors in our workplace.  Once these factors are identified we can then start the process of reducing or totally eliminating our stress in the...

The world is full of fears. Different fears ranging from the fear of failure, fear of insecurity, fear of getting lost, fear of becoming bankrupt, fear of losing ones loved ones, fear of accidents , fear of bosses, fear of wife, fear of girlfriend, fear of teacher, fear of unknown path, fear of friends, fear of success, fear of winning lottery, fear of robbers, fear of darkness, fear of rejection, fear of almost anything.Fear of being left out in the race the life.

So that’s...

It is one thingknowingyour destination; it is another aboutarrivingat your destination. This came to a reality for me a couple of weeks ago. I had a luncheon appointment with a client in a city approximately 40 minutes away. It is a good thing that I am notoriously early and on time. Halfway to the city, there was major construction on the highway I was traveling. All traffic had to be re-routed through smaller peripheral back roads. Not anticipating this detour,...

Procrastination is a common problem for students in high school and college. Frustrated parents often believe their child's procrastination comes from laziness or lack of motivation. But this is not always case. In many cases, procrastination is the result of test anxiety.

One spring morning, a mother and daughter entered my office. The girl, Jenny, was beautiful, athletic, talented, and a highly intelligent sophomore in college. Her angry mother was upset about her daughter's...

You can get the relief from stress that you desire with the help of a hypnosis MP3 or CD. This approach can help you map out a plan of action to manage stressed feelings and anxiousness. The pain and discomfort that you suffer on a mental and physical level can be relieved through this naturally relaxing process.

Relaxation and Focus

When you are able to relax and focus, you are better able to enjoy relief from stress. You may try to do this on a conscious level with no...

Generally, job stress is referred to as the challenges in the workplace; however the concept of work related stress is entirely different from challenges. A challenge motivates an employee to learn and master new skills, whereas job stress depletes the energy as well as the enthusiasm to work. There are a number of symptoms that indicate job stress such as lack of proper sleep, loss of concentration, anxiety, depression and physical illness.

Causes of job stress: There are a...

Nowadays, everything is so competitive and this causes stress. To deal with stress fitness plays an important role. If you are healthy and fit, you easily manage your stress. Most people are losing their weight to keep themselves fit and healthy. It is very important for people to understand that being physically fit and being thin are not always comprehensive. A person who is thin but does not exercise regularly may have low energy, clogged arteries, and problem concentrating at job....