Let's face it - Anxiety isn't pleasant. In fact, it's not something that you like to live with. For those of us that have it, it's a struggle everyday. Anxiety can even make it tough to deal with daily tasks, such as going to the store, or even getting out of the house altogether. You shouldn't let anxiety get the best of you. Stop letting it control you and your life!

So, how can you get a firm grasp on your anxiety and show it who's boss? You first need to learn how to cope with...

You can’t run a self on empty. When was the last time you “topped” yourself off? 7 quick steps to revitalizing and reenergizing yourself in a crazy, fast paced world—even if you don’t have time!

The phone’s ringing and your brother needs something. The dog’s out back and wants to come in. There’s a pile of dishes in the sink. You’re almost out of milk. The door bell’s ringing. You have a project to present tomorrow...

Correlation Between Stress and Health Problems.

Do you know people who are always sick? Check out their stress and youll find a correlation. Stress affects our life and health in different ways and it may be coming from multiple circumstances.

Stress Relief - Some Things You Can Do.

A good alternative for stress relief is massage therapy, which has grown increasingly popular over the last few years. Many people...

Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesn't matter if your life is full of stress because it is one factor that you can't shrug away unless you are numb. The one thing you can do to kill stress is recognizing what causes it to arise inside of you then do coping mechanisms to lessen it. That's when Tai Chi comes in.

Stress...

Have you been posted abroad by your organization or company? Or maybe you have decided to follow a dream or work for a cause outside your homeland?

Whether you’re living and working overseas by choice or by assignment, you will at times experience some form of stress from culture shock or adjustment to the new culture.

Cycles of stress can start with the process of packing and shipping household belongings as you begin to leave the familiar...

Financial crisis does not have to lead to family crisis. Economic troubles don’t have to result in relationship or health problems.
You can still be reasonably happy, healthy, loving, and cheerful in spite of external circumstances.
We all know this at some level. We have all heard that money can’t buy you happiness. We’ve all seen families who have very little, but who have a lot of love. We’ve seen great men and women come out of poverty.
Many of...

Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication. Natural ingredients do not have any adverse side-effects and as a natural product, they take care of the treatment process without causing any harm to your body or brain. Some of the most natural herbs for anxiety...

There is no easy answer for how women handle stress. You can't have someone tell you to "do this", and you "do that", and then Poof, your stress magically disappears. It doesn't work that way, at least not for women. They are deep and complex individuals and the answer to resolving stressful issues is usually elusive and often just out of reach.

Stress can keep you off balance, subconsciously searching for that one "Aha" moment when you realize...

Taking time to relax is essential to offset the destructive effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and engage the body's incredible possibility for self-healing.

Progressive muscle relaxation, also known as a guided body scan is a very valuable stress management technique. A guided body scan -- which seeks to locate and release muscular tensions -- supports deep...

Whatever “Stress” you are facing, let it drift away, while you relax and rejuvenate at Chiva-Som with a “De-stress retreat”.

Stress presents itself in many forms. Whether it manifests itself physically, mentally or in response to environmental factors, it can have a negative impact on one’s health.  The De-Stress Retreat is your chance to...