Happiness is a state of mind. One may have a lot of wealth and resources and yet be miserable. On the other hand one can find people with insufficient resources who are happy and it cuts across all economic borders. One of the main reasons for unhappiness is greed. There are no limits of greed for power, money or resources and so the mind is always inconsistent and demanding more and more. The modern emphasis on expecting more and more things may fuel short-term development but does not...

Anxietyis a psychological and physiological state characterized by cognitive. somatic. emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry.

Feeling nervous before exam? Wondering do you be able to finish answering the exam paper? Have you prepare well for the exam? A certain amount of nervous tension can help you perform better and exceed our ability. But in this world,...

At times it seems that we can only sit back helplessly while the world floods us with daily dramatic events and circumstances. We now enjoy free access and increased awareness to global and local issues but not without a price. It seems that the very essence of living in an out-of-control world promotes our experience of stress and anxiety.

Stress is endemic in our society and for millions; words such as “anxiety” and “panic attacks” describe an...

Music therapy or binaural beats have been around for a long time, over 170 years.  These beats use two different frequencies, one in each ear that helps stimulate the brain to help you relax.  The beats are set into soft relaxing music often with sounds of nature such as birds chirping or waterfalls ect.

The benefits from the different frequencies, and the positive effects it has on the mind and body is good.  There are four different frequency waves that are...

During the 1930s and early ‘40s, a  whole generation in succession experienced the stress of the Great Depression and then World War II.  You may have parents, grandparents, or perhaps great – grandparents who have personal recollections of that difficult time.  In spite of the hardship people of that generation endured, hopelessness and despair were much less common then than they are today.

Nevertheless, there are many people today who continue to...

Have you ever found yourself stressed out and you feel you're in panic you don't even know what to do anymore about the situation? It's natural to feel unrelaxed and anxious at times especially if you are thinking a lot of things and if you are under stress. How to feel calm is maybe one of the questions that's running in your mind right now, that's why I'd like to share with you some tips on how can you feel relaxed and can make you feel cal the natural way:

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What causes panic attacks, anyway? The short answer is panic attacks are caused by high anxiety. Okay, but what exactly is anxiety? Anxiety is the most basic of all emotions, and is by its nature an unpleasant feeling or sensation. Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation.

Some of the possible symptoms of a panic or anxiety attack can include:

• Palpitations

It has become harder than ever for most people to cope with challenges on the job given the difficult economy nowadays. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. We have to take note that while some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s...

Life  is not all plain sailing.  Indeed, hardship, trials and tribulations are part of parcel of being. Encountering difficulty is not a bad thing –what matters is the way we deal with it.  A positive frame of mind is important for so many reasons.  Positive thinking is proven to enhance performance in productivity and quality. We tend to think more and actively and perform better when we are feeling positive and well.

There are biological...

Anxiety attacks aren't always composed of sudden, debilitating bouts of depression, melancholia, and worry like some people would have us think. As a matter of fact, anxiety and stress is at it's most troubling when it creeps up on us slowly, in the course of our daily lives. Instead of being a hammer blow of fear and stress, the most telling forms of anxiety are more like sand caught between the gears of a machine, that wear away at it gradually until it stalls or falls apart.