I’m sure you have heard of the many ways to overcome panic attacks such as through medications, therapies, herbs and other ways.  But did you know that certain relaxation techniques and controlled breathing techniques can play a big part in overcoming these attacks?

Lets start with what these attacks are.  To put it simply, they are genuine and natural physical reactions that your body provides to what it feels is severe stress.  But the problem is, in reality...

Herbs are well-known as natural treatments for many types of ailments.  But, can they be part of the cure for panic attacks?  They sure can – depending on the severity of your attacks and the intensity of your anxiety.

You probably know that there are many different medications that are often prescribed for these attacks.  But, do you really need another medication to take?  Do you really want to deal with the elevated risks and side effects associated...

Hi, my name is Ali Sharifi and this is part two of a two part series on ?23" how to relieve stress at work and at home.  If you missed part one, please see the link at the bottom of the article.  So, in the last article, we had seen our "awful day" progress up until around 2pm.  Lets see what happens the rest of the day.

3:30 PM
You find out that you were passed up for that promotion you had been working so hard to receive.

Normal way...

When most people think of panic attack natural remedies, they usually think of herbs or specific foods.  But did you know that there are other types of natural remedies that are not a type of herb, pill or food?

One of these types is exercise.  Many people do not realize this, but current scientific evidence consistently proves that people who are physically active have lower rates of anxiety and depression than people who are not physically active.

The...

Millions of people in North America experience the power of meditation every day.  Meditation is being recognized as one of the most effective ways for people to reduce stress and experience more peace, balance and well-being.  Why?

When you meditate, you go beyond your stress and limitations of the mind. It allows you to become more present and ‘tap into’ your full potential.  And, as you relax your mind, you also relax your body, which is why...

It’s easy enough to criticize your boyfriend for not giving you enough attention or spending time with you if he isn’t doing anything else. However, you can’t really make demands when he’s busy with work. It seems unfair for you to complain when he’s just trying to be the best at his job.

Then again, you have every right to draw the line when you realize that your boyfriend talks about work even when he’s just hanging out with you on...

You have probably heard of a few tips for panic attacks, but have you heard that keeping a daily journal offers a great deal of help with overcoming these attacks?

That’s right.  Many people find it extremely beneficial to start an anxiety journal or an anxiety diary.  And, it can be started right away – no scouring through a store or waiting for a doctor’s appointment in order to get started.

It is also very important that panic attack...

Do you love to travel from one place to another without riding on a plane? How about having an adventure in a magical world with all those fairies and extraordinary creatures which can only exist in the realm of human imagination? Do you love to be to be mesmerized with the greatest stories ever told? Why not meet your prince charming in the medieval time? Do you love to unravel the truth and discover more secrets about the Seven Wonders of the World? That is exactly the work of a...

Our bosses dictate how good -- or bad -- our working lives will be. Here’s a list of the kinds of bosses you may be working for -- along with practical strategies you can use to get on their good side.

1. All-Business Boss -- This boss always takes things seriously and stays on work mode -- even after work hours. Respect this boss’ space and keep your professional distance. Just keep projecting a positive attitude. You don’t have to be chummy to impress this...

You may be thinking that the title of this article is too dramatic... But in actual fact it's extremely accurate!

Any Doctor will tell you that chronic stress conditions lead to thousands of serious illnesses and deaths every single year. A situation that appears to worsen as the pressures of modern life increase on a daily basis. Not only do you run the risk of mental disorders, but there are heart attacks, strokes, tobacco and alcohol addiction amongst many others that are...