Stress at the workplace has become a common factor today. It is important for an employee to understand and analyze his or her present work environment to cope with the growing stress factor. An employee will be able to manage stress at workplace only after proper analysis of the work environment.

First, one must understand the fact that stress affects different persons in different ways. The symptoms vary from person to person. In general features that most people come across...

When is the last time you have done one thing at a time?  We live in a society that celebrates the art of multitasking.  We seem to believe that we would be wasting time to complete one task before we begin another.  We talk on cell phones while we drive and text during meetings.  Are we really getting anything done or are we spreading ourselves too thin and leaving ourselves open to burnout?

Living mindfully means purposefully keeping ourselves in the present...

Someone said that stress is the poison of human life.  Now, more than ever, this rings true for most people.  They cannot carry easily and well today’s duties and work responsibilities if they pile anxiety and stress concerning other plans on top of them.  But as accepted in society, stress and anxiety are facts of modern life.  Despite the technological and medical advancements, people still feel the pressure to keep up.  With the endless pressures and...

More and more white-collar feel tired owing to the fast rhythm in city and high pressure from work. In order to eliminate anxiety and reduce stress, some white-collar even quit their jobs, move to other small cities and look for relatively relaxed lifestyle. But ambitious young men almost all want to have better life so they often go to big cities. There is no doubt that a lot of work and development opportunities can be offered because big cities are usually the economic and cultural...

This is the fourth article of the series:

"Is The Lord God Seen or Not in Bible versus Quran?"

In the previous three articles, the Bible says that many men have seen the Lord God like Abraham and Isaac, Jacob. Not only has that, but Jacob Wrestles with God and Jacob defeated GOD.

Read the articles "The Lord God is seen in Bible versus Quran" (1-3).

In this article, Moses and Aaron, Nadab, Abihu and seventy elders saw the Lord God of Israel...

One of my coaching clients is struggling with clutter. And although I don't advertise it as a service, I actually love to declutter and organize.

So I offered to help her—and started the conversation by stating that I wouldn't try to compel her to give up anything she didn't want to let go. At the same time, I did share with her the thoughts that I will share with you now.

You imbue everything you own with a certain kind of energy. Things that are loved, used and...

Let me explain where meditation can help you to live a better and healthier life. This would be a life where stress is under control, but never completely gone, because that would be impossible. Falun Dafa is a meditation practice that you should consider.

Some people have stress for extended periods of time and become seemingly unaware of it. Or they may become relatively stress-free from a previous situation and end up finding themselves stressed out again. It gets to the point...

Anxiousness causes feelings of nervousness and actually real fear. An alcohol pushed hysteria disorder cause by the extortionate drinking of alcohol has outstanding features of generalized anxiety and fear, panic episodes, and in more significant cases may lead to fears, or obsessive-compulsive behaviour.

An alcohol prompted anxiousness disorder can last so long as you are drinking, and to worsen the issue further, nervousness may also be a result of withdrawal from alcohol....

Stress Can Deteriorate Your Health.

Have you observed that you tend to get sick more often when youre stressed out? there's a correlation between a bad health and stress. The effects of stress that we may feel from our lives can hurt our emotional and physical health if we let it persist.

Some Things You Can Do To Feel Better.

Muscle relaxation it is an effective stress relief strategy that is frequently...

Stress in The Work - A Common Situation.

Do you wake up each day feeling really good but once you go to the office you feel under the negative effects of stress? This is a common situation and if the stress is potentially deep, prolonging and repeated, it results ill health both physically and mentally.

Meditation Can Help You.

There are multiple ways to quiet down yourself, and one method that works really good...