Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher.

Who should be the speaker in a stress management seminar or workshop? You are looking for someone who is outgoing, knowledgeable, full of positive energy, works well with the public, and can communicate clearly. This same person should be able to...

So, you have a product. And you want it to sell. You not only want it to sell but also want it be the top-of-mind for buyers of that product category.

What have you named it? How have you positioned it? How have you promoted it?

Is there anything unique about your product? Or unique about your presentation?

Have you even asked yourself these questions? If not, it is time to, now. And one of the first steps would be to read `One Land, One Billion Minds: Insights on...

Our actions and reactions are guided by our emotions. Sometimes this influence is very obvious and at other times quite subtle to be recognized. We often see emotions as a sign of weakness. We try to put them aside and try to focus on the rational aspects more and more.

No matter how strict and logical you want to be, the emotional aspect cannot be overlooked. We will always be a human being, not a robot.

Our feelings make us human beings

Material success is important...

Most people complain about being stressed out. But in a hectic modern world of today, who wouldn't Stress is considered as any emotional, physical, or chemical factor that becomes the root of mental unrest, and may be an aspect in disease causation.

A lot of people associate "stress" with mental or psychological stress; however, physicians and scientists use the term "stress" to indicate any force that damages the balance and stability of the body's...

There is no doubt that the current economic situation presents many challenges:

-            You may be directly affected by redundancy

-            You may be uncertain about the security of your job

-            You may be expected to deliver the same results with less...

Collegeis one of the most important phases in any person's life. There are some who enjoy these days by going to parties and watching movies and simply enjoy themselves, there are others who have to work and provide for to a family at the same time. This period, like any other period, in a person's life goes through in phases and with each phase comes an increasing level of stress. Some stress is good and is necessary, it is termed asEustress. It is the minimum level of...

Basically what we aim to achieve is to make the average person get involved in other activities in alleviating stress. And a major way that has been proved to be helpful is getting involved in games. Stress relief games are aimed at helping the individual in letting go of all the tension, stress and anxiety they accumulate through out and during the day's activities.

Modern research has also proved that using this approach has helped a lot of people undergoing stress. There are...

Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth.

Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, to recognize a behaviour pattern of negative self-talk and make positive changes.

The first step to positive change in any situation is to identify patterns that...

It’s easy enough to criticize your boyfriend for not giving you enough attention or spending time with you if he isn’t doing anything else. However, you can’t really make demands when he’s busy with work. It seems unfair for you to complain when he’s just trying to be the best at his job.

Then again, you have every right to draw the line when you realize that your boyfriend talks about work even when he’s just hanging out with you on...

Is modern-day society leading to the extinction of free time? It seems that the days of having plenty of time to accomplish all of the normal day-to-day responsibilities and having a bit of free time are virtually gone.

How did this happen? All of the new technological advances should be providing an abundance of free time. Nearly everything has been automated in some way. There are fast cars to transport us quickly to our destination, dishwashers and robotic vacuum cleaners to...