Living a stressed life is fast becoming something that we are getting used to. Some of the terms which were unheard of during our ancestral times - like stress management, anxiety, and self-hypnosis - no longer sound ridiculous to us in this new millenium. Our generation is 1000 times more stressed compared to our great grandparents. Only 10% of today's stress factors are physical, with the remainder being of biological and chemical origin.

Factors like modernization,...

Stress in the workplace is becoming more common these days. Among factors that contribute to workplace stress are competition among employees, large workloads, negative work attitudes, quality control, legal challenges, training, and office politics. It is time for the management to be aware of the how serious stress levels are in their respective departments and review the best Stress Management solutions for its employees. Here are the top ten causes of stress as described by The...

We all want to dominate our fears and phobias. We don't want that these negative reactions stop possessing us It will be even better if we control them and use them to your advantage.

The Result Of Fear

When you think that some things, people, or places can produce undesirable consequences when you are near them, that's the result of fear.

The Role of Fear

Fear is really designed to warn you. It is your biological security alarm to keep you...

For anyone who wish to learn how to stop panic attacks so that you simply don't suffer anymore, examining my Good tips will teach you a couple of methods to solve your issue! I know how it feels when an anxiety attack pops up, since it is like a nightmare that causes you to become very tense and shaky, which may cause you to seem unconfident (or unusual) to people who don't go through such attacks. Also, anxiety disorders can cause your heart to start beating uncontrollably which may...

With how busy we keep ourselves on a day to day basis, it's no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with in many ways.

Exercise - Exercise always pops into articles like this: That's because it's important. Exercise has the ability to relax both your mind and your body. One of the big advantages that exercise has is that it...

The stresses that we experience are becoming more psychological than physical. Take for example our personal relationships – maybe you try so hard in winning that precious recognition from a certain group of people through better work quality and social status, or maybe you keep trying to live up to everyone else's expectations.

All these can cause grief, loneliness, depression and subsequently a weak immune system. This can make us feel more vulnerable to even more...

With the amount of stress we're facing everyday, various techniques are being developed in managing stress. Techniques like time management, exercising, meditation, relaxation, and so forth are the more common methods of managing stress. Another technique is hypnotherapy.

Hypnotherapy is a form of curing or managing the stress of a person in the subconscious state of the person's mind. Hypnosis begins with a process of bringing a person to a state between being awake and...

"It's not the situation but how you deal with the situation that determines your stress." How true is that? Let's analyze our views of life. Basically there are two types of views: one thinks that he has control over his destiny, known as the people with internal locus of control; and the other one thinks that his fate is predestined, and he is where he's meant to be, or known as the external locus of control.

For example, John – who is a person with an...

1, Identify the real cause of stress.

2, Events causing stress should be noted down and analyse it once in a month.

3, Your reactions to each stressful events should be recollected and compared with one another.

4, Should not give immediate responce to stressful event ,always take little time to think.

5, If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.

6, Past is past always concentrate on future events and...

WE LIVE IN A STRESSFUL WORLD

Stress kills. It kills the body and it numbs the mind. Stress causes you to lose your ability to experience love, optimism and happiness... and without love, optimism and happiness, a life is not living. Work demands, family needs and personal issues all compete for your attention, stressing you out.

Before too long, your mind feels exhausted by the multitude of competing interests, losing its ability to prioritize. With the ability to process...