Whether you love your job, or hate it, you are bound to have days when things seem to get on top of you.  Stress at work is one of the commonest forms of stress and can be caused by one particular thing, or a combination of things.  Whenever you feel stressed out at your work place, follow these tips for work stress relief.  These little tips will help to reduce immediate feelings of stress and help to prevent you from taking it out someone else, which will just cause...

Stress.  It can turn your world upside down if you don't control it.  More and more people are becoming victims of their own body allowing stress to devour them from the inside out.

The routine of daily life alone make stress management important.

Over time, stress contributes to high blood pressure, heart disease, strokes, and other serious illnesses.  If it couldn't be converted into good energy, there would be no good things about stress.

Except...

Being in the consulting industry, John was under tremendous pressure to deliver and strategize. The day at work use to start by 8.00 in the morning and finish at wee hours of night. Some nights were spent in office sleeping on the desk and presenting papers to clients the next morning.

Recession! Recession! All over the place - the buzz word has been creating havoc with job cuts, downsizing, salary and budget cuts and many more. With four people being asked to resign due to...

Are you rushing and feeling beaten down or discouraged by life?

How do your shoulders feel? Are your shoulders carrying burdens?

Yours or someone else's?

Does time rule you?

Do you feel like you do not have enough hours in the day?

Do the positions of your clocks hands push you into thinking you must rush along to get everything accomplished?

Enormous amounts ofenergyget expended by trying to keep up with time and thinking you need to accomplish...

No matter your age or occupation, there are times when each of us has to absorb new knowledge. The task can be daunting--especially the retention part of the process. These tips will help.

1.  Take a moment to skim the material before beginning to read it.

2. Let typographical aids point you to important material.

3. Interact with the material: underline, write questions in the...

Stress, the recognize discomfort we feel arising from a lack of fit among us and the demands we feel compelled to meet, is a normal part of living and working. We are all subjected to stress which may come from our family, our psychological make-up or our job and working environment. Not all stress, on the other hand is negative. Also, what is stressful to one individual might not be for another. Most of us frequently answer to stress positively. And we have unconsciously and...

Stress, an unpopular thing, however, is here and there to have a bad effect on our body and spirit. Facing up with this situation, we should learn to manage stress in our life. Only have we know how to control stress, we are able to live a happy life.

Before learning the methods to manage stress, we should find out the causes of stress at first. In this way, we can make a good plan to control the stress.

The most common reasons for stress can be derived from work,...

If you need to know how to cure panic attacks, and you are consistently in anxiety and fear every single day, reading this content will probably be a blessing upon you. As we both know, fighting with an Anxiety attack is just about like living in hell, as we're continuously fearing for our lives, and you and I am aware that this might be crippling to your life: physically, mentally, spiritually, and in particular socially. Nonetheless, with this write-up, I'll teach you the methods that...

Stress is one of the biggest problems in the western world and may be caused by a variety of different things. Conventional medicine can offer little help to deal with stress and so many people may turn to alternative therapies. On alternative therapy that could be of great help is kinesiology and so in this article we will look at what both stress and kinesiology and also how kinesiology can help treat stress.

What is Stress?

Stress is a general term that can cover pressure...

A Solution that Works!

While at a Women's event this weekend I heard the same story over and over again.  People are struggling with the overabundance of paper that they receive on a daily basis.  There isn't enough time to get to it and it seems as if every flat surface within 10 feet of the door is a dropping point for stacks and piles of paper.

Some of the real comments that I heard were:

My paper clutter is out of control.

I don't know what to do...