Margin is the white space around an 8.5 X 11 piece of paper. It provides a boundary for the information on the paper. Word processors allow users to define the top, bottom, left and right margins with the simple click of a button. If only life were that simple!

Think about your life. Many of us have way too much activity, too much change, too many choices, too much work, too much debt, too much media exposure. We're stressed by information overload. We're stressed by...

If you are looking for happiness, my advice is GIVE UP right now! Your search is futile, you'll never find it where you're looking because its not there. Resign yourself to the fact that it just isn't out there.

However - don't despair as I've some good news for you. Powerfully Positive People have discovered that the search for happiness is futile, yet they enjoy a permanent happiness. How do they do this?

The first thing that you have to do is - stop looking for happiness....

Many people admit that they are suffering from stress. Many of these people are involved in demanding and taxing work. Some, such as movie stars, suffer from it after continually trying to live in their exacting lifestyle. Others suffer stress due to traumatic life events, cramming during exams and deadlines or bad personal relationships.

But what is stress anyway? Technically speaking, stress is a condition wherein the property of a human being to maintain a constant,...

Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. They suffer needlessly either because of a lack of education about panic attacks or due to embarrassment of having a problem they cannot seem to will themselves out of.

Stress is a normal feeling that happens in everyone’s life one time or another. It can encourage you to remain focus on something or get things done. We all have it sometimes in our life. Certain occasions are known to cause stress.  For some people, it happens before having to speak in public. For other people, it might be before a first date. For people like me, it happens when they meet someone that they love deeply. What causes stress for you may not be stressful for...

The experience of relaxation is essential to offset the harmful effects of recurring stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and connect to the body's tremendous potential for self-healing.

Centering Meditation is a tested technique which encourages this condition of deep rest and release. In this practice we focus our awareness on a single word or phrase to increase the experience...

What if you could just close your eyes and let your body guide you to a state of confidence, determination and strength. What if you could go from feeling stress, afraid or depressed to a state of power and awareness, anytime any place. Now you can.

Research shows that when we experience high levels of stress we become agitated and reactive. When when we are able to activate our right brain and effectively have a whole brain experience we triumph.

For the past ten years Erik...

How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a moment. The science isn't that settled in this area yet, and you may find that any music which you don't enjoy will just distract you rather than help your meditative state.

Personal experimentation is called for then. You can start with baroque if you like. Compositions by Johann...

Js Cabdriver yesterday was talkertive and in many ways an interesting 30 year old Man. He told her stories about his native country, Uganda and his dreams of one
day returning with his family to live in a house he plans to build with the U.S dollars he earns. J herself was talkertive which made the conversation flow more easily
She told him her version of life as an American and all the good things. In the course of the 20 minute drive from Columbia to BWI trainstation, They...

There are moments in a person's life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do. He is then led to worry too much, lose focus and concentration, and leave him immobile for a certain instance.

These moments are things that cause panic (uncontrolled fear) and anxiety (over-worrying).

These moments cannot be totally removed from the human way of living, but there sure are ways on how to avoid...