Let's begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn't have his glass of milk, and you wondered "Why God, why me?" Were you upset because your spouse spent the evening at work, and missed your dinner date? Little things seem to irk you beyond belief, you feel like the universe is conspiring against you. You think Murphy's laws were written...

I placed two carefully chosen, unpeeled hard boiled eggs in my favorite white ceramic bowl. These are very special eggs – laid by free range hens who are not given steroids, hormones, or antibiotics, and are fed only organic or natural grains. While all of these features are important to me, what I like most is that each of the eggs in a carton of twelve is a slightly different color, in shades of green, pink and brown. I love opening the cartons at the store and marveling at the...

Music is all around us even when we don’t realize it.  Sound is a form of music.  You are probably asking yourself, what is he talking about?  Sound is music!  Take an act like stomp for example, they play music with anything they can get their hands on like garbage cans, brooms, plastic buckets, ect.  It may not sound that great if they just play one of these things, but if you combine all of these things together then you have something.

Music...

When email first hit the scene many experts were touting the end of snail mail. After all they said email can be sent for free, it was instant and you were able to potentially receive a reply to your communication faster than it would take you to drop of your snail mail at your local post office. Decades on email has certainly far from replaced the use of snail mail. In fact in many respects all email has done is added another communication channel and increased the use of all the other...

Though stress is an evitable part of daily life, stressed out does not have to be. We all need an outlet for stress. If we can’t vent out our emotions in a healthy way, we may completely deplete ourselves by turning all that negative energy inward. There are lots of ways to do it. Here is a tip you may wish to consider to adopt to relieve your stress, enhance your vitality and energy sooner than you can imagine.

There are many natural supplements that can reduce anxiety...

While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.

It would be nice if someone created a mathematical formula for stress that would measure how much stress an individual could take without become overwhelmed. Optimal stress levels vary from individual to...

It was only a few years ago that bosses yelling at employees was an every day occurrence. With the rise of politically correct culture, bosses now supposedly have to take a softly softly approach with employees to reduce their stress and make their working environment better.

Stress was much more recognizable back then because you knew absolutely what stressed you and what did not. Now with the rise of political correctness, stress has become much more insidious and harder to...

There are plenty of resources which teach you how to relieve stress and it is no surprise. The world is a very stressful place these days. We are so busy being busy we have little time for anything else.

We are the result of a world gone crazy. Think about it. We run around like crazy all day just so we don't have enough time. Money, success, careers and family are what drives us to keep going day in and day out and as a result we have become 'stressed out'; ticking time...

Alternative methods to dealing with stress can be a very difficult decision to make for most people. Visions of new age robes and crystals can fill your head to the point where it just doesn't seem realistic. Herbal remedies like Echinacea have been in the know for a long time. Many of the most well respected companies have moved into producing alternative products to meet the growing consumer demand for it. This is a blessing to most of the people who have chosen alternative medicine...