It's the most wonderful time of the year. Andy Williams must have had someone doing all his shopping, baking, decorating, wrapping and social commitments for him. Our patience can run pretty thin during thiscrazytime of the year.

It is sometimes hard to find the joy of the season. As you are going about your holiday preparations, try these five easy, on-the-go stress relief tips. They are as easy as using your five senses.

1. Experience holiday music. Really...

Stress is a part of everyone's life. People become stressed over different things and have different reactions to stress. Some people cope with stress in better ways than others. Some may do yoga, exercise, play video games, or listen to music, while others deal with stress by being angry, and getting even more stressed.

One excellent way to relieve stress is making use of stress balls. For those who may not have the time to work out, or who have horrible reactions to stress,...

Over the last thirty years the daily commute has increased from maybe a mile at most to over thirty miles, with some people traveling as much as a hundred miles just to go to their job.

With the rise of decentralized communities, parents driving children to school, and the demise of public transport, traffic levels have risen and commuting has turned from a relatively pleasant experience to a potentially life threatening journey from hell.

In my regular commute (ninety five...

Prolonged Stress Can Hurt Your Health.

It's very common to find that many people having health problems (like heart problems, bad memore, etc,  also suffer from stress. The effects of stress that we may feel from our lives can hurt our emotional and physical health if we let it persist.

Things You Can Do To Control Stress.

Muscle relaxation it is an effective stress relief strategy that is frequently...

Effective stress management is very significant because it ensures that you are able to go on with your life and get to enjoy every minute of it. You cannot have effective stress management if you are not aware of all the aspects that come to play to ensure stress levels are controlled. Stress is that feeling of being cornered where you are not willing to look at any possibility of positivity. It is pretty hard to look for something positive in a grave situation but, even at such a...

34 year old Jamima is a PR manager working with a high profile IT Company. She loved her job and enjoyed the challenges that awaited her every work day. However, with business growing and work pressure increasing, Jamima found that she did not have enough time to meet all her targets. She began to work late, take work home and work on the weekends. Even then, she was floundering. It didn’t take her long to realize that she could not carry on the same way without going to pieces....

Stress is the total response of ones body to several kind of event that continuously threatens us. Most of the Stress occurs due to the stress full mental tensions, working hours, less time for exercise, relaxation and leisure. Stress also increases because of constant dependence on the internet and television. Most of the Stress could be the difference of life and demise in hostile surroundings. For instance, if a man is threatened by an added person or an animal, increased stress...

Many people want a natural cure for panic attack problems. For many years, drugs and counseling have been the only panic attack remedy available for sufferers. But now there are a variety of remedies available right from your own home. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working some of these natural techniques into your life.

Reduce Life Stressors

One important way to reduce the frequency of panic attacks is to...

You probably have some stress in your life; maybe a lot of it, maybe less of it. There are many different ways of dealing with your stress, and some people deal with it by taking it out on the people around them.

I am sure you can imagine that this is not the best of things to do for your relationships. In fact, doing so can further increase your stress around your relationships, both personal and professional.

Of course, if you want to improve your relationships then you...

In a recent survey in the United Kingdom, it was estimated that as many as 80% of industrial accidents are caused by stress. This same survey also estimated that stress was costing society upwards of £7 billion a year, which is close to $14 billion!

This is a serious amount of money for something so innocuous to be costing. This is not only direct costs from stress such as lost working days, but indirect costs such as law suits, hospital costs, injury payments and so...