Happiness is a state of mind. One may have a lot of wealth and resources and yet be miserable. On the other hand one can find people with insufficient resources who are happy and it cuts across all economic borders. One of the main reasons for unhappiness is greed. There are no limits of greed for power, money or resources and so the mind is always inconsistent and demanding more and more. The modern emphasis on expecting more and more things may fuel short-term development but does not...

Today it is snowing again and we are expecting another foot of snow on top of what has already been a record breaking year for snow. Sometimes the winter feels soooooooo long.

Today I talked to the President of a client company. For them, business is down over 40%. I have talked to business leaders that are down as much as 60%.  Sometimes I worry about business.

Today, the talking heads are uncovering some less than inspiring facts about the Stimulus...

Pregnancy may be one of the happiest moments in a woman’s life. Some pregnant women however may also come to experience physical pains and discomforts as their tummies expand. One such common complaint is pregnancy insomnia.

The Figures

It is believed that at least 78% of women experience insomnia during pregnancy. Although some may not experience this sleeping problem throughout pregnancy, at least 97% of pregnant women experience temporary pregnancy...

Ways To Cope With Stress

A vital aspect of health is stress, or rather how well you tolerate it.  If you're alive you will have stress, that I can guarantee.  What matters is how you react to it.

Everyone knows that stress causes disease.  I know I don't need to list all the diseases it causes, as everyone knows it has some responsibility in all the big killers, and also contributes to the lesser ones.  There probably aren't many diseases that...

What makes you nervous?  Usually its some future The Drunk Monkey in your head is obsessing over.  The way to get relaxed is to see it for what it is.  The Drunk Monkey in your head, all that talking is just trying to keep you alive longer by avoiding potentially negative experiences.  This is great!  Good Job Monkey!  The problem happens when it fantasizes about negative futures that don’t even exist.  Or when it compares you to some elisive set...

As time goes by I grow closer and closer to that peaceful place I so dearly long to be. And I find that what I need most is to let go. I need to let go of this image of perfection I clutch so dearly, let go of the expectations I have for myself, allow myself to just be me and allow that to be enough. The more I put these beliefs into practice the less frequently I buckle under the pressures of daily life. It makes me wonder if maybe stress isn't even the problem. It definitely seems...

Stress is a word for emotional strain -- the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as; stomach ulcers, heart problems, allergies, skin disorders, migraine. Stress can also cause more serious illnesses such as; arthritis, cancer, diabetes, depression.

Vision Map Videos can be...

Anxiety isn't a fun thing to live with. Thoughts race through your mind in a constant motion. Small things that start small turn out blowing up into a huge commotion. You can't think straight and it wears you out to even do simple daily tasks. That's when you know that anxiety has the best of you. I should know, because I've been living with anxiety for the past few years.

Although I've had anxiety, I don't worry about much anymore. No more having my day ruined, because I'm...

For six year of my life I enjoyed living a life with no stress and no worries. I made pretty good money, I was able to do what I wanted when I wanted. My major concern was what to buy next. Then all of the sudden I meet a wonderful women, have a child and start to stress.
What was I going to do, the money I made wasn't good enough to support a new child and spouse. Bills started getting bigger and piling up. My car broke down, her car broke down, visits to the emergency room for...