When email first hit the scene many experts were touting the end of snail mail. After all they said email can be sent for free, it was instant and you were able to potentially receive a reply to your communication faster than it would take you to drop of your snail mail at your local post office. Decades on email has certainly far from replaced the use of snail mail. In fact in many respects all email has done is added another communication channel and increased the use of all the other...

Creating a healthy balance between work and home is no simple task, especially in today's fast paced work environment. With the work life and home life out of balance, stress is running high in most families. If you spend more time at work, you lose out on your family and personal life. Alternately, if you spend more time facing the challenges of your personal life, such as coping with marital problems, or caring for your aging parents - on top of financial problems, you are unable to...

At about 10 o'clock in the morning the phone rang on the CEO's desk. His sister announced her promotion as Chief Corporate Counsel of another firm. Her brother complimented her reluctantly. They shared a few comments, and then she said, "I want to call Mom and Dad." Her brother stared out the window after the conversation thinking how he could get one-up on his sister. Years later he told a conference how his zero-sum views kept him from sharing his sister's...

A young man, who had suffered with trauma following a road traffic accident came for treatment. One of the unusual experiences that his wife described related to his behaviour in sleep. She had noticed that if she was to touch him, even inadvertently when he was sleeping, he would lash out with anger. On waking up he would not remember what happened during sleep. When the relevant issues were addressed, his wife reported a noticeable change in his behaviour.

Another young man was...

It was 0630 pm and the sun had just set on the highway. I was driving back home from work on a busy day and was keeping the care at the speed limit of 100 kmph. The audio CD program ‘Power of positive thinking' by Dr. Norman Vincent Peale was being lapped up. All seemed well, except for one fact – I was asleep at the wheel.

Next thing I know, I have banged into a Nissan Sunny in front, blown off my front right tire, lost control and veered off into the concrete...

Laughter is the greatest medicine. Maybe, you've heard this a large number of times before however may be still are not convinced sufficient to take the road to laughter. If yes, then it is time you familiarise yourself with some of the advantages of laughter.

Talking about benefits of laughter, one thing that is the most notable of all is fitness. Laughter is recognized to boost the total health of a person to a brilliant extent. No wonder many yoga poses incorporate...

Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Now, how is stress anxiety reduction achieved? Let me give you some tips.

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Number one: Biofeedback. Biofeedback aims to help the person achieve relaxation and control stress response by modifying the body's reactions through the use of monitoring equipment that...

This is Muhammad School-11

The Prophet Muhammad is a clear example of humbleness and modesty.

It is well known that forbids the pride, that is the over self esteem, or the inordinate opinion of one's own dignity, or superiority, as a displayed behavior.

The following are just few out of many examples:

1) Muhammad: None shall enter Paradise with a grain of pride still in his heart

Muhammad always said in His Hadith that the one who...

If you suffer from panic disorder they are often a real curse, and adversely influence and limit you in all areas of your life. They change from individual to individual but common symptoms include feeling nervous, stressed, feeling sick in the belly, feeling a "wave of anxiety" gathering, expanding, and moving inside you, even going to physical things such as perspiring, blushing, and a fast heart beat.

Panic attacks and anxiety are very real problems, often the cause...

Whether we admit it or not, most of us are beset by the problem of having to deal with clutter – overwhelming clutter at the most! The main problem is that most of us have concerns about getting rid of things that we often consider valuable whether emotionally or materially and our inability to control ourselves from accumulating things that have no use for us at all. We tend to accumulate things until they become amass. This usually starts from a seemingly harmless fascination...