Slender Toned Arms

Victoria, I love to wear fun sundresses but I have embarrassingly flabby
arms. I just bought the most adorable tube dress and I am too self-conscious
to wear it yet.

I like the idea that you were actually overweight yourself and you have been
able to tone and firm your arms. I feel more comfortable trusting your
suggestions.

What are your favorite exercises to tone and sculpt my arms so that I won’t
feel...

In many parts of the world, America included, talking about women's sexual fantasies can still be considered as taboo. It is always a given that the issue of sexual fantasies should be confined within men's world. No wonder then that many women are left with uptight, if not totally inhibited concept about sex.

But are sexual fantasies really important in nurturing a healthy view about sex? Well, sexual fantasies are different among men and women. But while men are more prone...

Discussing Angelina Jolie’s diet and workout:

How did Angelina carve that awesome figure for the movie Tomb Raider?

Easy! She lost fat and gained lean muscle mass.

Of all the celebrity routines I have reviewed, I find hers the best (probably with me being a kung fu student).

Angelina Jolie started practicing kickboxing and weapons training months before the filming of the Tomb Raider movie.

How does kickboxing help burning fat?

People often...

There is nothing more embarrassing than having an itch on the vagina when out socializing. It`s funny if you think about it, if an itch is on the end of your nose, your head or ear you scratch it regardless of who stands before you, but when it`s round the crotch/anus then the way we get relief is not so openly done. Could this have something to do with why the genitals are called the privates, hence the secrecy between fingers meeting up with the itchy vagina? Okay it doesn't...

Does size really matter, well this would depend on what we refer too. If we talk of a young child in a fight, then yes, because no toddler is able for the teen, or if you`re hungry, then a small size food portion will not fill your belly. What on earth has this got to do with vagina`s you may well ask, "satisfaction" that`s what. Both instances are "unsatisfying" situations for the toddler and the tummy rumbler due to size restricting them from achieving, so this...

How to get rid of a yeast infection? Well, first, let's look at the causes, symptoms and mainstream treatment, then we'll look together at the 7 common sense tips I promised you. I'll then share some good news with you that could see you getting a cure for your yeast infection in as little as 12 hours...

A yeast infection is caused by a fungus called Candida albicans which occurs naturally in many people without any problems. Sometimes, however, it can...

Breast tenderness during pregnancy is a very common thing. In fact, it is often one of the very first signs that you are pregnant. Breast tenderness simply refers to the soreness, swelling, and sensitivity that you feel in your breasts during pregnancy. Typically, this tenderness begins between the fourth and sixth week of pregnancy, and continues through the first trimester. Most women will find that their breast tenderness disappears in the second and third trimesters, although you...

Rib pain during pregnancy can be a persistent problem, especially during the third trimester.  Your rib cage may feel mildly sore or extremely tender and bruised.    You may have discomfort on either side, or both sides, though it is commonly worse on the right side of the ribs.

Pain occurs in and under the ribs as your uterus grows.  Later in pregnancy, your abdomen becomes stretched, and your uterus stretches upward as well as outward.  Your pelvis...

Early miscarriage is unfortunately a very common occurrence. Very early miscarriages occur prior to six weeks and are sometimes referred to as a chemical pregnancy whereby the embryo didn't develop but many symptoms and signs of pregnancy existed. Usually, early miscarriage occurs for reasons unclear to the woman or the doctor. It's extremely rare for it to occur as a result of minor trauma like a fall. Some miscarriages can be caused by environmental factors, maternal age, drug use or...

Cellulite is a dimple that is formed on the skin and this becomes obviously visible in most women. Everybody wants to get rid of this cellulite but still not all are succeeding. Cellulite and weight are not related to each other. Even slim women have cellulite layers that make them look unpleasant. Thigh is an area where cellulite is found in most women. You will be able to shape up your thighs and get rid of cellulite if you follow proper diets and exercises.

Toxins, fat...