Teen Stress Can Be Reduced with Solid Stress Management Strategies

Teen stress is a common problem with this generation becoming known as the MPOD Generation. MPOD=MySpace and IPod.   If you are part of this generation, then you have never known life without cell-phones, or personal computers. You have grown up with online-socializing, chatting with a community of friends that probably has a larger population than the town in which you reside.  You live on instant...

Here is a stress management strategy format that I use when trying to negotiate the stressors in my life and devise an action plan for handling the unwanted stress.  By approaching the management of stress in a systematic fashion, I allow myself to be objective and honest about how the stress is affecting my life and my emotions.  This approach allows me to distance myself from the triggers that cause the stress and allow me to develop a solution with which I can be...

If you're in a highly psychologically demanding job you then your risk of burn out is high. You are up to 75% more likely to suffer from anxiety or depression. Stress is the leading determinant of poor health from sleep disorders and headaches to low energy.

What can you do to find some relief from prolonged stress?

The first step that can lead to a complete turn around for you is to acknowledge your situation. Simply by accepting that you are under stress can bring great...

"A mother is a person who, seeing there are only four pieces of pie for five people, promptly announces she never did care for pie." –Tenneva Jordan

It's true that once you enter motherhood, you start living with everyone else's welfare foremost on your mind. Before you know it, you have spread yourself too thin that you don't even have any time for yourself! In reality, you can still fulfill your role as a mother without having to lose yourself in the...

Using Laughter And Humor to Manage Stress

William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now isthatnot a fun and effective exercise to do?

Some studies show that apositive mindset, with asense of humorandactual laughinghelp to improve outlook in life, gives better health and immune system. A sense of humor and actual laughing is touted to be an effective way to reduce...

In today's busy world, stress, depression and anxiety are significant troubles that make getting through the day a bit of an effort and if you do not know how to deal with stress and anxiety adeptly, then both your mental and physical wellness will be impacted. We will now bring some deeply wanted stress alleviation to your life by bringing in threetotally naturalanxiety and stress management tips that will help you alleviate stress, depression and anxiety.


1.Routine...

Medisuggestion – The Efficient Combination of Meditation and Autosuggestion

For those who know how to us them, meditation and autosuggestion are efficient tools for influencing the mind and body.  They are comprised of various techniques that impact the subconscious and which partially overlap.  This article shall analyze the option of combining the two methods in a manner that will enable harnessing the advantages of each method.  This option will be referred...

Even with all of his concerns, duty, responsibility and obligation, Muhammad never became careless or unaware of his people.  He had a special place in his heart for each one of them and he was known among them for his soft speech and communication, his mercy, his generosity, his tolerance, his easiness, his patience his bounteousness and his friendliness.

In the Quran, Allah describes the mercy of Muhammad to his people and says in verse 3:159:

:

"By...

One of the most common questions people ask about meditation is, "how do I get rid of thoughts during meditation?"

The short answer is, "you don't."

Now, you might think that may sound harsh, but it's the truth.  And it's complete freedom!

In the past, when I tried meditating, I was told (or somehow led to believe) that meditation was about getting rid of thought.  Of course, I failed at meditation.  I remember my first meditation...

KATRINA THE MIDDLE-AGED BITCHby Sabby Bharathan

‘God Keanu, why can't you do things without questioning or saying after five minutes every time you have to do something?' Katrina asked her son.  ‘Why is it always me though there are other people in this house?' Keanu replies.

‘Yes there are, but as you don't seem to notice very conveniently, that your dad is working on the house , your brother is ironing his clothes for work and I am in the...