When we hear the word stress what usually comes into our minds? None of the good things that come with it, I am sure. And perhaps you are even asking yourself if there are any. My answer is there are. But before we get to that, let us first define stress. Stress is biochemical reaction in our bodies. It is caused by Cortisol, a hormone produced by our adrenal glands; somewhat similar to fight or flight. Cortisol causes our eyes to dilate and our heart to pump faster. It increases our...

When You Have A Shower, With A New Shower Panel, It Will Make Your Day!

Here are 10 Great Reasons:

#1:You obviously need the shower to begin or end your day, for hygiene reasons and to keep clean, so this is an automatic reason to use the shower massager.

#2:When you return home from a long brutal day at work, the shower massager, with its pulsating jets of water will melt away your tensions andsootheyour aching muscles.

#3:After working out at a...

Three steps for dealing with negative people?

Have you met someone who keeps nagging? Have you seen someone who plays the victim role and blames others all the time? I am sure you have. People with negative behaviors are every where. People with negative attitude usually have low self-esteem and are attention seekers. They try to concentrate on negative things most of the time and ignore all the positive things.

If you have todeal with negative people, do the...

Stress is becoming increasingly a part of our lives, and it can slowly eat away at us if we let it. Fortunately, there is a lot you can do to reduce your stress. Here are a few good stress management tips that can instantly help you. You can use these stress management tips any time you feel that stress is getting the best of you.

Visualize– Close your eyes, take a few deep breathes, and imagine yourself alone somewhere quiet and relaxing like a beach, forest, mountain,...

How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you can't help but court stress in every aspect of your life. Be it presentations at work, failing to be at your daughter's fancy dress competition, or forgetting your anniversary…you seem to be meeting stress at every corner. And you have been spending hours mulling over what...

As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone.

The HSE (Health & Safety Executive)recently launched a new campaign based at employers to manage stress at work for all employees which sent panic round many industry sectors.
Stress being explained as the "adverse effect people have to...

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown...

If you suffer stress from the tedium of boring, repetitive, and meaningless work, then it's time you changed your attitude. Simply by seeing work as adventure, service, ritual, self-expression, and meaningful, you can transform the very nature of the daily grind.

1. Work as Adventure.
Many people might laugh at you if you suggested that a humdrum job could become an adventure. But here are three ways you can turn every day of working life into one of surprise and...

This article looks into the causes of stress and gives free tips to help you control and reduce your worries.

I have, as I am sure many people do, stressed for most of my life for many different reasons.

Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.

I am the kind of person who likes to have a simple and settled life. When something...

You may have heard, "Use it or lose it."

What you may not have heard, but will in years to come based on latest brain science, is "Train it and get more of it."

Mental or brain training goes beyond simple mental activity. It is the structured use of mental exercises or techniques aimed at improving specific brain functions, physically strengthening the brain areas you are training (they get more neurons and stronger connections among...