Life is full of unexpected problems and being so we are all fond of dealing with stress. This is a top reason for many of the health issues today. It can be a challenge to cope with worries. Each day you get pulled in many directions, attempting to please other people.

When you're stressed out, then you affect your family. Take a break occasionally. Go watch a movie, buy something new, or do another thing you have wanted. The family members can watch over themselves for a...

Sadly, stress tension often affects us and cause many problems in our lives. Think of kids, work, responsibilities and school that keep your life too busy at times. This makes you to be exhausted. Are you down because of this?

Stress tension is the main reason for panic attacks and anxiety. It can totally incapacitate your life if you're not in control of it. People who have type-A personality get problems. They are perfectionist in nature. Many things to them seem not to be...

In tough economic times, stress is high in most people's lives. Unfortunately, many forms of stress relief can be quite costly. If you're having a tough time meeting all your other financial obligations, how can you even consider adding another one - even if it is for stress relief?

We all know that exercise is a great way to relieve stress, preferably exercise done regularly. Gym memberships are great but can be costly especially if you have more than one family member who...

Journaling on a regular basis is an opportunity to get into your inner life and understand what motivates you, what helps you, where you come from, and how your thought patterns are configured. Journaling helps us understand what's really going on inside of us, so we can get past all the baggage that we've been carrying around and perceive our true, authentic healthy self: the one that we came into this world with.

Journaling for the Health Of It ™ is a program that focuses...

Whether we admit it or not, most of us are beset by the problem of having to deal with clutter – overwhelming clutter at the most! The main problem is that most of us have concerns about getting rid of things that we often consider valuable whether emotionally or materially and our inability to control ourselves from accumulating things that have no use for us at all. We tend to accumulate things until they become amass. This usually starts from a seemingly harmless fascination...

As someone who often feel bored, I need to do many things. I feel more comfortable with time to do more work than when there is no work. Like a child who is hyperactive, when no activity is interesting to do, bad sides will appear. I am so nosy I interfere with or work on other people, and complaining to everyone that I could die cause bored. Badly, I can only work under ideal conditions in my opinion. When I was not healthy, in a bad situation, or having problems, I can not work...

DO YOU SMILE and LAUGH

Your Smile, Your Laugh, Your Personality Signature

By

VIKRAM KARVE

While I was clearing up some old papers in my bookcase, I came across some jottings in an old diary I had made more than thirty five years ago probably while sitting in my university library.

I had scribbled something about types of smiles and laughter.

Your smile (and your laugh) is like your signature – your very own personal imprint,...

This is Muhammad School -13

How was Muhammad with His Family and Children?

Aisha, the wife of Prophet Muhammad was once asked: "How was Allah's Messenger with his family and Children?

She responded:

"He used to patch his sandals, sew his garment and conduct himself at home as anyone of you does in his house. He was a human being, searching the cleanliness of his clothes, milking his sheep, and doing his own everyday...

We have all experienced moments of frustration in modern life. Frustration is usually associated with not achieving what you want in a particular situation. Some level of frustration is expected in our lives, and can even be a useful sign to stop and see if we need to make some adjustments. However, if your frustration level is too intense or you are frustrated so often that it moves you into a place of frequent anger or explosive reaction, you may need to take a deeper look at the...

You may be in a situation which leads you to anger. It makes you helpless and out of control. It will be very beneficial for you to have an anger management. You will learn how to control that anger.

There are some techniques that you can take to cope with your anger. All these techniques are not supposed to eliminate your anger but to control your anger so that you can feel ease.

1.    Identify your stress
Stress can lead you to anger....