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Stress management exerciseswill be beneficial for you if you are feeling uptight and tense. Stress is an everyday part of our lives, whether we like it or not. Stress can be good and bad. It's the bad stress that is concerning and if left un managed, can develop into depression and anxiety and wreak havoc on your health and your relationships. What is it in your life that is causing you stress? Is it your job, your partner, your kids, your workload or all of the above....
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There is just a thin line between your performance and stress. Same task or situation can be viewed as stress or opportunity for learning. The following strategiesyou need to checkto improve your learning and performance. ABCDEF strategies are follows
1. Avoidance
If you feel incompetent you probably seek to escape from it. Avoidance will prevent you from learning new skills. Learning require active effort, it is natural we feel incompetent before mastering any task or...
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All around you, everywhere is a Universal Life force of unlimited potential and creativity. Just as fish swim in an invisible (to them) atmosphere called the ocean, we too have an energy field around us that is always there, yet invisible to the naked eye. When we are living in the present moment, our minds open and receive this Universal Life force; we are always guided towards correct action and our lives are fulfilling. If you have ever felt yourself completely in the flow of life,...
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One of the greatest abilities that human beings have is the ability to cope with situations and when it comes to stress, there is no exception. We have been faced by stress throughout the years and we have managed to come this far and this is mostly owed to our ability to formulate stress coping skills. Stress is quite a unique topic which sometimes feels simple to explain but very hard to understand. Some people argue that stress was put in place so that we can stop and realize what...
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Now I can begin to narrate, in short, 2 of my experiences which reflect the life and its many funny, serious or dangerous faces. The period of incidence was 1980 when I was on a Rajasthan tour promoting and overseeing the dealers’ sales performance. I was travelling by Luxury AC bus to Bikaner from Jaipur. I rushed down at an intermediary district Bus Stand for relieving myself of long accumulation after a non-stop drive of about three hours during its...
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Everybody has days when they are stressed and overwhelmed; times when there is too much to do, and too little time to do it. If you are feeling stressed, ask yourself whether everything is really as urgent as your stress implies. What is the worst thing that could happen? Would it really be so bad, or are you 'awfulizing'?
Resist panicing when there is too much to do and not enought time to do it, panic just makes the situation even more difficult. You don't need to give in...
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Severe anxiety has the power to produce a number of negative mental and physical symptoms that can range from moderate to extreme. If you've ever experienced shortness of breath, heart palpatations, trembling, dizziness, nausea, or all of the above you may be suffering from severe anxiety. The same would apply if you've ever felt like you were going to die or felt as though you were losing control of your life.
If left untreated, anxiety and panic can escalate and...
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Hasan A. Yahya, Ph.Ds Major influence principles on/of others is important in reducing stress and anger related diseases among people in various positions in life. Inversely, personal behavioral and terminology influence others positively or negatively. In recent study of stress and safety researchers show that people are more mobilized by realizing that they will lose than what they might gain. In one study, home owners received an energy audit with a list of...
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Anxiety is one of the ways in which we respond to negative stress. When we are stressed out, we spend a lot of time worrying about what the future will bring. This in turn leads to anxiety attacks. Anxiety attacks can range from mild fears to gut-wrenching life-stopping moments. As such, anxiety has the potential to derail your life seriously. Unfortunately, life in the world today is such a huge cauldron of troubles that getting away from stress and anxiety is almost impossible....
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Recipe for “ melt down ” or two options to prepare it... Lunch Sweet and balance Ingredients 1 kg trust ½ tsp laughter ½ kg courage 1 kg humor 1 cup good news 5 friends – fresh and not corrupted How to prepare Take 1 kg trust, mix it with laughter and courage and stir it up until no worries are left. Let it rest for a little while to merge. Meanwhile powder your friends with good news and...
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