One of the best ways of reducing stress in our lives is to take ourselves off the self-imposed daily roller coaster we create every day. The way in which we schedule our days and lives promotes the feelings of anxiety and stress due to the demands we place upon ourselves.

Our inability or reluctance to take a realistic look at what it is we want to accomplish opens the door to overloading ourselves with impossible 'to do' lists. This quickly leads to feeling overwhelmed by...

Let's face it, stress is a terrible thing. There are numerous medical studies today showing how stress negatively impacts our overall health. Reducing stress is crucial to leading a happy, healthy balanced life. Here are a few things that you can do every day to cut down your stress dramatically.

Arrive to Work Early

Have you ever been stuck in unexpected traffic on your way to work? Perhaps there was an accident up ahead that no one could plan for. Has traffic ever...

When you have Irritable Bowel Syndrome, just the thought of going out can lead to anxiety and stress. What if there are no bathrooms? What if you eat something that triggers an attack? What if you embarrass yourself in front of people who don't understand?

The secret of controlling the stress and anxiety of going out with IBS is to prepare ahead of time. You may have figured out what foods are safe for you so you know what to eat; you might have packed your self-care kit with...

Anxiety is the most fundamental of all emotions. Everyone has experienced it, and, in fact, anxiety responses have been found in all species of animals. Anxiety can differ greatly in its intensity - from moderate discomfort to excessive panic and terror. It can also vary in duration - a brief moment to an all day experience. Having at least one anxiety attack remedy in place can greatly reduce the fear of having future attacks.

An anxiety attack in and of itself is not...

A healthy amount of anxiety is needed by everyone to cope with everyday problems or difficulties. Our anxiety before exams for example can motivate us to study hard so that we are prepared. Our anxiety can protect us from harm, for instance, if we are in a jungle, then being anxious can keep us from impulsive movements or trekking into the dark or into danger carelessly. Anxiety can help us care—care for our own and others' protection and security.

However, anxiety...

An anxiety attack is generally experienced as a sudden episode of heightened fear, alarm, and discomfort. When these feelings are accompanied by symptoms such as shortness of breath and chest pain, this hastens the onset of a full-blown attack. In trying to find an anxiety attack remedy that works for you, the first thing to do is try to create a diversion and thereby avoid a complete attack from taking hold.

Because we are all unique in our make up - different backgrounds, coping...

When faced with having an anxiety attack, what to do next is uppermost in your mind. Anxiety attacks can be one of the most terrifying, distressing, and painful experiences a person can have. In trying to find a cure, the number one step is identifying the cause.

While there are no clear-cut causes, there does seem to be a relationship with life changes that hold special significance - getting married, graduating from college, having a baby, securing a first job. An attack...

If you are with someone who begins to experience a panic attack and you have never had nor witnessed one before, it can be almost as scary and disconcerting for you as for the person having the attack. A panic or anxiety attack can present itself quite suddenly, and without notice or reason. The attack is one with a very high degree of anxiety. Help for panic attacks may not come naturally, particularly if you have never observed one before.

Generally, individuals who have had...

If you should ever find yourself in the situation of seeing someone having a panic attack, it is good to know ahead of time what to expect and how to best be of help. A panic or anxiety attack typically strikes without notice or obvious cause. In trying to get a person help for panic attacks, understanding some of the symptoms that accompany the attack will allow the experience to be less scary and easier for you to handle.

A panic attack is comprised of a sudden onslaught of...

At some point in life, we all do face situations where we deal with stress. We all face stress that is a result of work issues, relationship troubles and finances. This stress comes into our lives and goes away or it stays. A given types of stress require medical attention. They affect our emotional and physical health negatively. In such cases, you have many ways to combat this stress and continue the daily life with a calm and a refreshed mind. The smallest tool that victims of stress...