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If you keep your partner awake with your loud snoring, you are in good company; about 40% of men snore. As annoying and tiring as snoring is, there are more sinister health risks. Loud snorers are much more likely to suffer heart disease and strokes than non-snorers, or even quiet snorers. On a daily basis, snorers (and their bed partners) often get poor quality sleep due to low oxygen intake, and this can make them sleepy during the day, potentially affecting driving and other...
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If you find yourself waking up with sore jaw muscles or a headache, you may be suffering from bruxism — the grinding and clenching of teeth. Bruxism can cause teeth to become painful or loose, and sometimes parts of the teeth are literally ground away. Eventually, bruxism can destroy the surrounding bone and gum tissue. It can also lead to problems involving the jaw joint, such as temporomandibular joint syndrome.
Bruxism is when you clench or grind your teeth.
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Natural alarm clocks were not my first choice when writing my holiday gift list to buy friends and relatives. In fact I had not thought about them at all. I am one of those fortunate people who have a metabolic alarm clock and can wake up at will. Many of my friends and relatives are not so lucky and complain of having to jump out of bed at the last minute to get to work on time. Someone suggested that I give natural alarm clocks as gifts so I did a little research....
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If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.
In a study particularly among US teens,...
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Asleep apnea testis normally done in a sleep lab. However, just as with everything else, technology is making this aspect of testing for sleep apnea easier. The home testing market is growing for those who suspect they may have sleep apnea. In 2007 the American Academy of Sleep Medicine (AASM) rethought their policy and now they approve the use of home tests for those who are eligible. Along with the AASM, insurance plans such as Medicare and Medicaid are also approving payment for the...
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Millions of people across the world are suffering from Sleep disorder and Sleep deprivation. Sleep deprivation is the condition in which patient cannot experience a healthy sleep. Sleep disorders are considered to be one of the most severe disorders as they lead to many other ailments related to sleep disorder.
Sleep Deprivation includes a host of symptoms such as headache, lack of concentration, mood swings, sleep apnea, irritability, drowsiness and snoring. Continuous...
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Have you been diagnosed with sleep apnea? Your doctor could prescribe one of two types ofsleep apnea machinesfor your sleeping disorder, a CPAP or BiPapmachine. Which one do you believe is the best? The CPAP has been a lifesaver, literally. Keeping airways open so those who have sleep apnea can sleep without the dangers of not breathing.
The Differences Between the CPAP and the BiPAP
The CPAP machine is designed to increase the pressure when you inhale to keep the...
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How to Increase the Life Span of Your Mattress There’s no denying that mattresses are an investment. From memory foam technology to pocket-sprung mattresses, there are so many to choose from that you must be sure you know what you are purchasing. Did you know that you should change your mattress once every seven years? Many people are sleeping on old, sagging hand-me-down mattresses that are well over the seven-year limit. What you may not know is that this can be...
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I know some of you have problems with sleeping. In fact, the lack of a good night sleep was my problem for the last few years. I considered myself one big insomniac, because I had problem getting to sleep and problems maintaining my sleep. The worst of all was that the next day I was good for nothing. Couldn't concentrate myself at work, couldn't have fun like in the old days. I was searching the Internet for a cure for my insomnia. I've found this blog where some girl was having...
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Insomnia or sleeplessness is the difficulty experienced in falling asleep. There are several reasons that may cause this condition. Knowing the different type of insomnia will help you to better understand the responsible factors. Types of Insomnia 1. Sleep Onset Insomnia –It is also called delayed sleep phase syndrome. In this case, the patient feels sleeplessness because he delays the major sleep episode and this delay causes...
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