Watching a person sleepwalk must be one of the most eerie events you could ever experience.  Until I witnessed it myself, I thought sleepwalking was just something that happened on Saturday morning cartoons.  My perception of the phenomenon was changed forever when I was just a kid, and I was woken up in the middle of the night by the sound of our doorbell ringing. I cautiously opened my bedroom door and peered down both ends of our hallway, scared that it could be someone...

Have you ever laughed out in your dream? If so , you must dreamed some funny things or you did something that you can’t make in the reality, such as you did a great golf shot in the dream. As the nightmares may bring us a bad mood, the funny dreams will make us feel happy in a whole day. It’s magical, right? Let’s see this article which about some funny experience in those nice dreams.

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It might not be an abnormal occurence for children to snore, since about 12 percent of them snore from one year to nine years. But, if your child is snoring, do not take it for granted, you should take that child for medical examination to actually determine the cause of snoring as to certify the safe health of the child.

If your child snores consistently, ti might br a result of OSAS known as sleep apnea syndrome. In this case, the child's snore might be very loud and he or...

Everybody needs sleep. When we don't get enough sleep every part of our lives starts to suffer. We find that our moods go awry, our ability to concentrate is gone and our energy level is almost non-existent. Not getting enough sleep affects us personally and professionally. In spite of knowing how important it is to get enough sleep each night, most of us will suffer from sleeplessness at least a few times. For some, difficulty sleeping will turn into full blown insomnia. If you suffer...

Is Snoring Keeping You Awake?

Snoring is noisy breathing during sleep that occurs when relaxed structures in the throat vibrate and make noise. Most snoring is harmless, though it can be a nuisance that interferes with the sleep of others. Some snoring can be stopped with lifestyle changes, particularly losing weight, cutting down on smoking and alcohol, and changing sleeping positions. This generally means keeping snorers off their backs and on their sides as a way...

Today scientists and doctors are working on many problems that include habits that can effect our comming generation.

TOO MUCH SLEEP!! People who do nothing all day long but sleep get up eat and then sleep is just like cutting a piece of their brain and throwing it to a bin that specifically points out to the young generation

getting too much sleep can be much more worse then getting little or less sleep. getting more can effect us in many ways like:

1. getting...

While we come across information on how we can have a good night's sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being.

Because of paper works either from work or school and other household obligations, everyday is like a race against time. Add to it the temptations of the computer and the TV shows airing late at night, and the parties and gimmicks. At the end of the day, all the hours that should have gone to a good...

If you are suffering from chronic back pain, it is quite obvious that you find problems in having a good nights sleep or suffer from sleeping disorders. However, you can prevent these sleeping disorders by choosing your bed wisely.

People with chronic back pain should choose a bed which can offer them a good support and also that they are able to sleep in a position which lets their body rest in the neutral position. Choose a bed that is firm and does not droop; however make...

Somnambulism or sleepwalking, as it is commanly called, is found to affect around 14 percent of children between the ages of five and twelve, at least once. A quarter of these children undergo more than one sleepwalking episodes. Sleepwalking is observed more among boys and less among girls. Many children who develop this sleep disorder overcome it as they grow up and their nervous systems become stronger. By adolescense, they are more or less cured.

1. What Happens during...

Why is it some people seem to have boundless energy and are happy, energetic and seem to live life at 100% while you feel burnt out, run down and asking why am I tired all the time! Is it that these people are luckier? Do not work as hard? Get more sleep than you? The answer is not as simple as that ...

Some people have hit upon the secrets to staying energetic. They may have a much better perception of their energy levels and lifestyle than others and they apply it and...