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Do you snore? Are you or your significant other unable to obtain a healthy relationship due to a snoring habit?  Before turning to surgery or medication, consider non prescription based treatment first.  It's safer and you just might be able to give your relationship a helping hand and put an end to your snoring problem without the costs.

Snoring can be a real pain, particularly when you and your partner are unable to obtain a full night's rest because of the loud noise...

Have you heard about lucid dreaming but are not sure exactly what it is? That was my case a while back when I had heard little bits about having a lucid dream but didn't quite understand exactly what was involved. I thought it sounded interesting and I even thought I may have had a lucid dream before and wanted to know more.

I discovered that lucid dreaming is actually being conscious while you are dreaming and therefore able to control exactly what takes place within your dream....

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.

Sleep apnea is characterized by loud snroing and distrubed or interruped sleep...

Treatment For Sleep Apnea

There are three Types of insomnia and they're classified depending to the quantity of the problem:

Transient Insomnia.- Lasts relatively low than a single week, regularly only a few days.

Short Term Insomnia.- Lasts somewhere from what i read in one week to three weeks.

Chronic Insomnia.- Lasts for 3 weeks or further. Transient and Short term insomnia has several similar causes and they are: Short term worrying occasions such as being...

Have you been diagnosed with sleep apnea? Your doctor could prescribe one of two types ofsleep apnea machinesfor your sleeping disorder, a CPAP or BiPapmachine. Which one do you believe is the best? The CPAP has been a lifesaver, literally. Keeping airways open so those who have sleep apnea can sleep without the dangers of not breathing.

The Differences Between the CPAP and the BiPAP

The CPAP machine is designed to increase the pressure when you inhale to keep the...

Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy...

Fibromyalgia sufferers does not get enough sleep. They cannot achieve the regular sleep cycles needed to a complete rest. They tend to wake during the cycle where the body should be repairing itself.

What is fibromyalgia?
It is a condition where there is pain almost anywhere in the body; muscles, tendons and ligaments. It's a non progressive condition but symptoms vary widely from day to day, severe worsening of symptoms may creep in anytime. It affects more women than...

Sleep:

They say sleep is the number one way of health and beauty and long life.Yes, true indeed and you need at least 8 hours of rest at night.
You ever notice when someone is well rested and they feel great in a lot of ways. That is why the saying goes: I've got to get my beauty rest!

Although, sleep is away of a youthful life that can bring you lots of prosperity and life filled with energy.

Did you know that: When one doesn't get enough rest at...

Sleep Remedies

Hormonal fluctuations commonly related to menopause are the most routine instigates of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the obtainable temperature. Night sweats and insomnia but happen due to the fact that of the overproduction of heat of the hypothalamus. The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate...

Ambien - Consumer Information

Generic Name: zolpidem (zole PI dem)
Brand Names: Ambien

What is Ambien?

Ambien is a sedative, also called a hypnotic. It affects chemicals in your brain that may become unbalanced and cause sleep problems (insomnia).

Ambien is used for the short-term treatment of insomnia (difficulty falling or staying asleep). This medication causes relaxation to help you fall asleep.

Ambien may also be used for purposes other than those...

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