We all know that the Tempurpedic Neck Pillow has proved to be very effective in getting rid of the neck pain which most people tend to have due to an incorrect sleeping posture. In spite of knowing this many people continue to use their old saggy pillows and then end up complaining of disturbed sleep.

Now either we should do something about the pillow or we should live with the pain. Now no one with common sense would like to continue living in pain especially when the solution of...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours

Most Recommended Tips for Lose Weight The Natural Way While You Sleep /

This restorative process uses energy to rebuild lean...

Sleep apnea surgery is one of the most controversial subjects in sleep medicine. There are heated debates within the sleep community as well as in online forums and support groups. Sleep apnea surgery is definitely not for everyone, for some, it can be a life-changing experience. Here are 5 important issues that you must be aware of before considering any form of sleep apnea surgery:

1. Does sleep apnea surgery work?

Yes, but only when done properly. Just like with...

In our over-stressed, over-weight, sleep-deprived society, there's a tendency for experts to offer you the latest, greatest, high-tech, and usually expensive advice when you want to get better sleep. From the new Zeo (which measures your brain waves while you sleep), to $3,000 mattresses with reclining features and NASA engineered memory foam, there's an unlimited number of gadgets and devices that promise to give you a better nights' sleep.

But before you consider these expensive...

If you're a chronic mouth breather because of a stuffy nose, you're not alone. As the weather chills and allergies and colds abound, and nasal congestion becomes a common trend, mouth breathing inevitably follows-especially when you're sleeping. I'm sure you've seen many passengers asleep on the subways and trains, head and pitched back, mouth wide open, and snoring louder than a diesel engine. Mouth breathing can surely ruin your social image, but that's nothing compared to the havoc...

When a Need Becomes A Want

Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep instantly, sleeping soundly and restfully, without a care in the world.

For most of us, however, things are very different. Getting a good night's sleep is the holy grail of modern...

When a Need Becomes A Want

Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep instantly, sleeping soundly and restfully, without a care in the world.

For most of us, however, things are very different. Getting a good night's sleep is the holy grail of modern...

This is good news for you who like sleeping. The newest study states that people who like sleeping will live longer. In the other hand, apnea sufferers will die sooner. Apnea itself is a respiration disorder that you suffer when sleeping.

Dr. Michael J. Twery, the director of National Center on Sleep Disorders Research states that apnea does not kill you directly, but it can disturb your health slowly but surely. Apnea sufferers usually experience this sleeping disorder night...

Indeed, consuming a high dose of vitamin C is a popular way to increase your stamina and avoid influenza. On the contrary, you just need to sleep sufficiently because this is more effective than consuming vitamin C.

The newest study that is published by 'The Archives of Internal Medicine' journal shows that less sleeping is associated with the risk to get influenza. The experts even say that sleeping sufficiently is the most effective way to increase stamina.

A...

A Sedative is a medicine that is used to cope with anxiousness and to help to sleep well. Unfortunately, this medicine can make people who used to consume it addicted physically and psychologically.

Some medicines that include sedative are benzodiazepine, barbiturate, glutetimid, chloral hydrate, and meprobamat. Each medicine works with different way and has different addiction potency and tolerance. However, today, meprobamat, glutetimid, chloral hydrate and barbiturate are...