Sleep Well - Stay Healthy!

As we retire to sleep first thing we ought to experience is the darkness and the quite atmosphere. But when we try to sleep, suddenly we think of the credit bills, appointments and pending files. A lot of thoughts come to our mind and it goes on. And after lying awake for a few hours we drift off to seep; and soon you hear the alarm ringing!

Most of us have some kind of trouble in sleeping occasionally; for some it is a chronic...

Work related stress can be described as a pattern of emotional, cognitive, behavioral and physiological reactions that we experience whenever we perceive ourselves to be in a situation in which we are not able to cope with the demands placed upon us. Sources of workplace stress include the workplace, home and the struggle to balance our work and home.

According to a Leger Marketing survey of working Canadians, effects of workplace stress include:
• Physical Impact:...

Insomnia is a wide-spread problem in our society. With our increasingly hectic schedules and a disappearing divide between work and home, it is often difficult for our bodies to know when to wind down. Stress and anxiety from a hectic day can often keep a person from getting the rest needed to face another day.

If you’re having trouble sleeping at night, you might consider trying someherbs for insomniarelief. Herbal sleep aids have been around for centuries and do not...

For some, snoring is a noisy night time inconvenience, especially for a snorer’s sleeping partner; for others, it is a major and potentially life-threatening health issue. But whatever the outcome, snoring is the bain of existence for over half the world’s adults today.

In his new book, Essential Stop Snoring Secrets, Dr Rick Donald offers snorers a natural, clinically proven and life changing solution to their often long standing problem. Some 3,500 one-on-one...

Five years ago I quit a cocktail of sleeping pills and anxiety medications and felt my world implode. I’ve had 34 surgeries on my spine and legs and thought I was strong. But I was not prepared for the horrific withdrawals from these medications. For many months I questioned my sanity without any belief that I could regain my cognitive function or normal sleep patterns. I am a writer and I lost that magical connection to the written word. It was the blackest of times,...

Insomnia is a condition that many people can relate to. In fact, according to the National Institutes of Health, about 60 million of Americans are suffering from chronic insomnia annually. Although it is more common in older individuals, men are found to be more prone to suffer from it. Furthermore, insomnia is usually a symptom that has other underlying disorders, such as sleep apnea, anxiety, depression, or even psychosis.

If you are suffering from insomnia occasionally,...

An average human spends almost half his life sleeping. We achieve whatever we can in the remaining hours. Many people are successful at sleeping well, but there are some who don't and some just cant sleep peacefully.

Among these people, come the snorers. They are constantly woken up subconsciously because of the lack of sufficient amount of air and also due to snoring.

These people keep praying that they will get a good night's sleep. But when they finally realize...

Are you having difficulty to sleep at night? Maybe sometimes you are trying hard to fall asleep because of stress; your mind is still active by thinking and worrying what to do on the next day. Your daily problems such as relationship problems, working pressure, financial problems and so on will affect your quality and ability to sleep well at night.

I can believe that you may have encountered the problems of trying hard to sleep at night by tossing, turning around on the bed....

Sleep disorders are common in childhood and can include Para insomnias, sleep-related breathing disorders, insomnia, hyper insomnia such as narcolepsy and circadian rhythm disorder.

Para insomnia is the objectionable experiences or physical events, at arousal from sleep or within sleep and will include behaviors, perceptions, sleep-related movements, emotions, dreaming and involvement of the autonomic nervous system.

Para insomnia is categorized into three separate...

The medical profession is finally waking up to what logic and intuition has always told us: stress is a major factor in high blood pressure. Until recently stress was considered only a contributing factor and not in itself a primary cause of hypertension.

It therefore followed that relaxation and stress relief would have only a negligible and/or temporary effect on blood pressure. But fresh research is now beginning to reveal the obvious: high stress levels are linked to high...